Since you are planning a race, you should nourish yourself for energy and endurance between sessions. Stock up on nuts, fresh fruits and chocolate - they’ll rev up your engines without weighing you down.
While a couple of drinks can relax and get you going, too much can lead to the dreaded brewers droop, which is a contrary to what you want.
Quench your thirst for hours ahead. You can end up dehydrated, dizzy, and weak long before the desired finish, so avoid that by setting a bottle of water, standing right beside you for a quick sip.
To increase your stamina and control try changing up positions, speeds and stimulation.
Here are few options you can choose from:
Every corner of your house may become a naughty site. Take an opportunity to catch a breath and explore the durability of the kitchen table.
It would be a bummer to burn out at the 20th minute. A quick recess between activities will help you to regain control for tender love play and better performance.
Such a march takes its toll on the body’s resources, resulting in dryness and heat from friction. To keep things moving smoothly, invest in a good lube in big quantity. Learn how to choose the right lube with our guide