Taking extra steps is the best, easiest, most efficient way to get some extra calories burned! So, why not make it worth your while, eh? Beginning Monday, June 13, for TWO WEEKS, I want you to wear a pedometer and track your steps! You can pick up an inexpensive pedometer at a dollar store or at your local "big box" store or even on Amazon! To keep track of them, you can use the Step Tracker on the Fitness Tracking page on your Spark People profile. Remember! SparkPeople isn't just for weight loss, but simply can be a great tool to track your fitness and calories for a healthy lifestyle!
On Sunday evening, June 26, send me a PM with your accumulative steps for the two weeks! The contributor with the most steps in two weeks will win a $50 EF Gift Card! And who can't use one of those bad boys?