Eden Lives Healthy-Wednesday 2/23/11 @ 8:00 EST

Contributor: Serenesub Serenesub
Hi all. I'm here because I've always been a bit over weight and the last few years it's gotten worse. I've had issues with food in the past, but I've gotten better at controlling it as of late. I have been working at getting it off, eating healthier and generally living a healthier life but it's definitely not easy some days. I seem to be stalled weight loss wise and I'm fairly frustrated so a support group of sorts is definitely welcome.
02/23/2011
Contributor: BBW Talks Toys BBW Talks Toys
Quote:
Originally posted by Alys
I had asthma as a child and was encouraged not to exercise so as to aggravate my respiratory system less. Unfortunately even after I grew out of my asthma, I didn’t begin to exercise.

I have been dealing with body-image issues that I’ve had ... more
I had a mom like that. It's not easy.
02/23/2011
Contributor: BBW Talks Toys BBW Talks Toys
Quote:
Originally posted by Serenesub
Hi all. I'm here because I've always been a bit over weight and the last few years it's gotten worse. I've had issues with food in the past, but I've gotten better at controlling it as of late. I have been working at getting it ... more
It always helps to have people to cheer you on!
02/23/2011
Contributor: UrNaughtyaAngel UrNaughtyaAngel
I have been unemployed for about two years (worked during the holidays)

Not only have I become a hermit but I have gain a lot of weight. I notice before the holidays that the black pants and button down shirts I used to wear to go on interviews do not fit. I can't even put on leg in them. I have several jeans and the larger size once are also not fitting me I can't button them up. I have to loose weight I can't afford to by no new clothing ( no longer eligible for unemployment).

Also I do feel down, I say I lost my mojo I have stop getting together with friends.
02/23/2011
Contributor: SexyTabby SexyTabby
Good luck Dwtim!

I go up and down with my weight. Most people gain 5-10 lbs I gain 20-30 lbs at a time but I loose it just as quickly as long as I get enough umph to get off my ass and walk lol I just go in cycles of what I feel like. I currently gained about 15 lbs and wanna get it off before it becomes 30. I just don't like giving up my computer time or my doritos lol
02/23/2011
Contributor: Alys Alys
Quote:
Originally posted by BBW Talks Toys
I had a mom like that. It's not easy.
It's not, but I've realized that I need to own my self-image. So I'm working on that.
02/23/2011
Contributor: Maiden Maiden
Well, I have always been a big girl. I was always taller than every one in school, at least until the boys starting catching up in middle school. I wasn't really over weight, but I have been what some would call "big boned". I went through puberty early, starting at the age of 8, and by the time I was 10, I was my full height of 5' 10" and wore a size 10 shoe ( I now wear a 12!). So my point is, I have always struggled with body image and feeling "big" even when I wasn't overweight. I started steadily putting on weight after high school, and it has gotten so out of control that I can no longer "hide it" with clothes. I feel horrible about myself and I need to get back in to shape.
02/23/2011
Contributor: Tuesday Tuesday
Quote:
Originally posted by Alys
I had asthma as a child and was encouraged not to exercise so as to aggravate my respiratory system less. Unfortunately even after I grew out of my asthma, I didn’t begin to exercise.

I have been dealing with body-image issues that I’ve had ... more
You don't have to eat dairy products to have good calcium levels. People in China don't and osteoporosis is rare there. According to the China study, the theory is that too high a protein intake leads to calcium loss, if I remember correctly.

And what an awful thing for your mom to say to you.
02/23/2011
Contributor: ToyTimeTim ToyTimeTim
Quote:
Originally posted by Jul!a
Thank you for sharing your story with us.

I've always looked pretty in shape, but I really suck at the whole thing. I want to learn to eat healthier and get in good exercise without having to plan my entire day around it. As much as I ... more
I have been unemployed for the last two years. Untill then I always had a very physical job and got most of my exercise from work. Lots of cardio, stair climbing etc.. Since unemployment the only work out I really get is testing toys. lol No really, I have gained ten pound just this last year and while I could use it, it is all in my belly. My mom is a nutritional nut ( I say that in a nice way) and I was raised on good healthy food and vitamins. If I can remember half of what she taught me, I hope to help out.
02/23/2011
Contributor: UrNaughtyaAngel UrNaughtyaAngel
Quote:
Originally posted by ToyTimeTim
I'm here, at least some what. Kind of busy tonight, interview tomorrow. This means I have to get off my butt and get a few things done. Thats healthy right?
That is awesome. Good luck sweetie
02/23/2011
Contributor: cherryredhead88 cherryredhead88
Quote:
Originally posted by UrNaughtyaAngel
I have been unemployed for about two years (worked during the holidays)

Not only have I become a hermit but I have gain a lot of weight. I notice before the holidays that the black pants and button down shirts I used to wear to go on ... more
I can relate to old clothes not fitting. I get really down if I try and wear half of my old clothes because they just... don't work.

I will say that summer coming will definitely help me get out and be more active, it's just all in finding time in our busy schedules to actually get out and do enough to start losing weight. Just a little jog here and there should be enough, but for me it's usually not. I only started losing weight when I was hitting the gym 3 times a week at least.
02/23/2011
Contributor: BBW Talks Toys BBW Talks Toys
Quote:
Originally posted by SexyTabby
Good luck Dwtim!

I go up and down with my weight. Most people gain 5-10 lbs I gain 20-30 lbs at a time but I loose it just as quickly as long as I get enough umph to get off my ass and walk lol I just go in cycles of what I feel like. I ... more
I hear that. I have about 150+ pounds I have to lose, but I always seem to fluctuate in the same 20 pounds. So incredibly frustrating.
02/23/2011
Contributor: BBW Talks Toys BBW Talks Toys
Quote:
Originally posted by ToyTimeTim
I have been unemployed for the last two years. Untill then I always had a very physical job and got most of my exercise from work. Lots of cardio, stair climbing etc.. Since unemployment the only work out I really get is testing toys. lol No really, ... more
haha... toys and exercise.

I believe you!
02/23/2011
Contributor: ToyTimeTim ToyTimeTim
Thanks for the well wishes.
02/23/2011
Contributor: SexyTabby SexyTabby
Quote:
Originally posted by BBW Talks Toys
I hear that. I have about 150+ pounds I have to lose, but I always seem to fluctuate in the same 20 pounds. So incredibly frustrating.
Well my goal is actually more but it's the last 15 that bug me they gonna make my clothes not fit!
02/23/2011
Contributor: ToyTimeTim ToyTimeTim
Quote:
Originally posted by BBW Talks Toys
haha... toys and exercise.

I believe you!
Well, it does burn calories, just ask Hustler Toys. lol
02/23/2011
Contributor: Maiden Maiden
Quote:
Originally posted by UrNaughtyaAngel
I have been unemployed for about two years (worked during the holidays)

Not only have I become a hermit but I have gain a lot of weight. I notice before the holidays that the black pants and button down shirts I used to wear to go on ... more
Yes, I stopped working when I found out I was pregnant with my child because I worked in a facility that didn't allow the restrictions my doctor recommended when lifting people. I was already pretty heavy then, but I am creeping up on 30 extra pounds since then ( my son just turned two ).
02/23/2011
Contributor: cherryredhead88 cherryredhead88
Quote:
Originally posted by ToyTimeTim
Thanks for the well wishes.
YW.

And I think eating healthy is the biggest reason it is hard for folks to lose weight- because I know that eating McD's (even the "healthy" stuff) on my way to class everyday isn't exactly helping me out.

I have noticed that I gained a couple pounds back once I started drinking pop again. Another irony- caffeine that makes you gain weight.


Has anyone ever heard of Phentermine? It is the drug that is in Alli, etc. My friend has actually been taking the Rx and said she is losing weight quick. It is hard because I am really starting to want to lose it and I have been looking around on the net for ways to help.
02/23/2011
Contributor: BBW Talks Toys BBW Talks Toys
Quote:
Originally posted by UrNaughtyaAngel
I have been unemployed for about two years (worked during the holidays)

Not only have I become a hermit but I have gain a lot of weight. I notice before the holidays that the black pants and button down shirts I used to wear to go on ... more
Unfortunately depression is the worst thing. People who are depressed retain more weight and they metabolize food differently. I know! There are some herbal supplements you can take for depression (without taking drugs) that can help you with your mood!
02/23/2011
Contributor: BBW Talks Toys BBW Talks Toys
Quote:
Originally posted by cherryredhead88
YW.

And I think eating healthy is the biggest reason it is hard for folks to lose weight- because I know that eating McD's (even the "healthy" stuff) on my way to class everyday isn't exactly helping me out.

I have ... more
Since I'm not a doctor, I don't know how to advise you on that, but I think that it's important to try to stay as natural as possible.
02/23/2011
Contributor: Jul!a Jul!a
Quote:
Originally posted by ToyTimeTim
Well, it does burn calories, just ask Hustler Toys. lol
Hah, I saw that and chuckled. That's kinda awesome that they add that info to their packaging.
02/23/2011
Contributor: BBW Talks Toys BBW Talks Toys
Day and Time

What about meeting times? Does a Wednesday evening once a month work for everyone? Personally, this is a great day for me as weekends are much harder to accommodate. What about the time? Is this later time okay with everyone? Time can be easily adjusted, but it will likely not be any earlier than this time.
02/23/2011
Contributor: UrNaughtyaAngel UrNaughtyaAngel
Maiden I also feel horrible. I use to be more girly always had my nails done, wore make up when going out. The past year or so I just don't even bother to do my nails, hairs in a pony tail and I figure why bother with make up.


Dwtim I wish I only gained 10lbs I actually went up like 4 sizes pushing on a 5th size. It doesn't help that I have a small studio. A stove, sink and fridge. No counter space to have a blender. Oh I do not have a table either. This is my first apt I got it around the time I became unemployed so I have not bought furniture the sofa and love seat I had were hand me downs.
02/23/2011
Contributor: BBW Talks Toys BBW Talks Toys
Quote:
Originally posted by Jul!a
Hah, I saw that and chuckled. That's kinda awesome that they add that info to their packaging.
And calories burned is always dependent on what you weigh. If you weigh 150 pounds and do exercise for 15 minutes, you'll burn fewer calories than someone weighing 300 pounds doing the same activity for the same amount of time!
02/23/2011
Contributor: Jul!a Jul!a
Quote:
Originally posted by BBW Talks Toys
Day and Time

What about meeting times? Does a Wednesday evening once a month work for everyone? Personally, this is a great day for me as weekends are much harder to accommodate. What about the time? Is this later time okay with everyone? ... more
This day and time work great for me
02/23/2011
Contributor: ToyTimeTim ToyTimeTim
Quote:
Originally posted by cherryredhead88
YW.

And I think eating healthy is the biggest reason it is hard for folks to lose weight- because I know that eating McD's (even the "healthy" stuff) on my way to class everyday isn't exactly helping me out.

I have ... more
Lets face it, eating healthy is hard and somewhat expensive. If healthy food was quick and cheap it would be lot easier. We have to force ourself's to think ahead and plan our meals better.
02/23/2011
Contributor: SexyTabby SexyTabby
Quote:
Originally posted by BBW Talks Toys
Day and Time

What about meeting times? Does a Wednesday evening once a month work for everyone? Personally, this is a great day for me as weekends are much harder to accommodate. What about the time? Is this later time okay with everyone? ... more
Between 7 - 9 est is pretty good it's usually down time the kids do homework and showers so I'm able to sneak on unless they can't divide fractions like tonight...
02/23/2011
Contributor: Alys Alys
Quote:
Originally posted by UrNaughtyaAngel
Maiden I also feel horrible. I use to be more girly always had my nails done, wore make up when going out. The past year or so I just don't even bother to do my nails, hairs in a pony tail and I figure why bother with make up.


Dwtim ... more
You should look into getting a stick blender. They're smaller, easier to clean, and great for pureeing soups or healthy smoothies. They're also fairly cheap.
02/23/2011
Contributor: BBW Talks Toys BBW Talks Toys
Quote:
Originally posted by ToyTimeTim
Lets face it, eating healthy is hard and somewhat expensive. If healthy food was quick and cheap it would be lot easier. We have to force ourself's to think ahead and plan our meals better.
TOTALLY! That is great advice! It might mean you have to plan every meal every day, but it's so worth it! Even though it's hard when you're "in a pinch"
02/23/2011
Contributor: Jul!a Jul!a
Quote:
Originally posted by ToyTimeTim
Lets face it, eating healthy is hard and somewhat expensive. If healthy food was quick and cheap it would be lot easier. We have to force ourself's to think ahead and plan our meals better.
For anybody who knows how to can food in jars at home, it's pretty easy and all you need is to take the time to make all your food ahead of time and can it all, then you have food ready to go that you prepared yourself using ingredients you were in control of.
02/23/2011