The problem is I'm already thin. My BMI is one less than the lower normal value. That don't eat after 7-8-9 is aligned to normal people that go to bed like 10pm and wake up at 6? Since I'm a work at home freelancer working and interacting with mostly US people, my bio clock switched to sleeping like I was living on the East coast. And I actually like it this way. So the don't eat after x o'clock should be 'don't eat x hours before sleeping'. Yeah I thought about protein rich nuts, I sometimes eat them. 1 pack of hazelnuts is like 1200 calories, OMG.
Yeah the yoghurt and eggs is known to me as well. Do you need to keep eggs in the fridge btw?