#SexIsSocial - Kegel Workouts and Importance (for males!)

Rayne Millaray Rayne Millaray




Welcome to this week's featured SexIs article:


Kegel Workouts and Importance (for males!), by butts!




From the article:

"Kegel muscles, pelvic floor muscles, or pubococcygeus muscles (PC for short), are the web of muscles lining the bottom of the pelvic bone. Their main purpose is to control bladder and bowel movements, as well as keep your lower body's organs in place.

"Females worldwide have been learning about and benefiting from kegel exercises since Dr. Arnold Kegel first discussed their importance in 1948. A female with strong kegels is in more control of their bladder continence, bowel movements, and vaginal muscles, especially after reproductive organ problems (such as prolapse) or birth. For females who have had multiple UTIs (Urinary tract infections), kegels can help prevent accidental leakages and strengthen bladder control even if you already have difficulty with continence!"

Do you work your kegels?
Answers (private voting - your screen name will NOT appear in the results):
I'm a man and I...
3
knew everyone was supposed to work their kegels. Duh?
5
never knew men were supposed to work their kegels. What's with that, huh?
2
.
I'm a woman and I...
8
now have proof guys are supposed to work their kegels. I can't wait to see my guy's/friend's face when I show him he's wrong!
4
had no idea men were supposed to work their kegels. I'll have to tell my guy/guy friends!
4
..
1
I'm transgender and I...
1
knew everyone was supposed to work their kegels. I thought that was part of being sexually healthy.
1
thought only bio-females were supposed to work their kegels.
...
I work my kegels...
8
daily.
6
2 - 3 times a week.
4
rarely or never. I don't think this is as big a deal as people say it is.
2
Wait, we're all supposed to kegel to improve our sex life? Who knew?!
1
Total votes: 50 (18 voters)
Poll is closed
02/08/2013
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ellieprobable ellieprobable
I definitely do some exercises. Maybe not as often as I should.
02/08/2013
Kitka Kitka
I knew it was a benefit to everyone to work their kegels. I haven't worked mine too often only because I've been trying to find the right kegel exercisers for myself.
02/08/2013
srexom srexom
started doing it really young but not for the sex benifit.
02/08/2013
amazon amazon
We learn new things every day!
02/09/2013
libra777 libra777
I wonder if its possible to over work those muscles.
02/11/2013
butts butts
Thanks for the feature! Me and my partner both have really benifited from doing kegel exercises : D
02/11/2013
Stagger13 Stagger13
Quote:
Originally posted by Rayne Millaray




Welcome to this week's featured SexIs article:


Kegel Workouts and Importance (for males!), by butts!



From the article:

"Kegel muscles, pelvic floor muscles, or pubococcygeus muscles (PC for ... More
I know I should be more dilligent about the exercises...thanks for the reminder.
02/11/2013
783883877299373783 783883877299373783
I work on mine, now know that the OH should work on his too!
02/12/2013
PassionCpl PassionCpl
Hubby works on his more than I do on mine. He's actually got the Aneros set in the pic at the top but isn't very impressed with them.
02/12/2013
Total posts: 10
Unique posters: 10