#SexIsSocial - The Kegel Journals!

Rayne Millaray Rayne Millaray


Y'all ready to find out who's participating in The Kegel Journals?

First, we want to thank everyone who volunteered. We were really happy to see how excited everyone is about this project. Y'all are full of awesome.

And remember, if your name's not on this list, you can still participate!

Participants and Products
Men
Kiwiflyboy will kegel without a tool.
T&A1987 will kegel with the Aneros Peridise.
ToptoBottomNYC will kegel with the Lux LX-3.

Women
Ryuson will kegel without a tool.
Mwar will kegel with the Luna Mini Pleasure Bead System.
LuckyLady will kegel with the Dr. Laura Berman Veronica.

Trans*
butts will kegel without a tool.
FizzyGato will kegel with the Sinfive Emigi.
LoganAshlee will kegel with the Je Joue Ami.

Here are two ways to get involved on the forum:
The first one we mentioned in the call for volunteers. Post a comment on this thread and ask the authors questions about kegeling, toys, the health benefits our volunteers observe, etc.

The second way to get involved is to kegel along with us. If you've got a toy (from reviewing, or buying it on your own, or whatever) use it. If not, kegel without one. Every Friday, participants will submit their journal entries for the week. The following Monday, we'll post a thread with excerpts from their entries. And then we'll ask you to post excerpts from your own journals on the thread.

Details
To give everyone ample time to receive their tool, we'll begin kegeling together on Friday, March 15th. Participants will keep the workout schedule listed below. They will write a journal entry on all workout days and submit the week's entries to me (rayne@edenfantasys.co m) every Friday starting March 22nd. (This goes for those of you participating on the forum, too!)

Workout Schedule
First and second week:
Participants will kegel Monday, Wednesday, and Friday, with or without a tool, respectively. To do this, participants will flex their kegel muscles (the muscles you use to start and stop the flow of urine) for 5-10 seconds, rest for 10 seconds. Repeat this 10 times.

Third and fourth week:
Participants will kegel Monday, Wednesday, and Friday, with or without a tool, respectively. To do this, participants will flex their kegel muscles for 10-20 seconds, rest for 10 seconds. Repeat this 10 times.

Suggested Reading
Kegel Workouts and Importance (for males!)
Five Reasons I Do My Kegels, and Why You Should, Too!
Vagina of Steel

All the tools are on their way out. All the kegelers are readying their minds and bodies. All we need now is your questions. So let's get asking!
03/08/2013
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Ryuson Ryuson
I'm stoked to participate, even if I don't get to use a tool. This's gonna be fun!
03/08/2013
Ansley Ansley
I'm definitely excited to see what everyone's results are at the end of the project!! Good luck and happy kegeling everyone!
03/08/2013
Mwar Mwar
Awesome!

We start the 15th on a Friday. Do we send you our journal entry for that day? Or is the first submission to you on the 22nd?

Just want to make sure!
03/08/2013
Rayne Millaray Rayne Millaray
Quote:
Originally posted by Mwar
Awesome!

We start the 15th on a Friday. Do we send you our journal entry for that day? Or is the first submission to you on the 22nd?

Just want to make sure!
The 22nd
03/08/2013
SoSexxxay SoSexxxay
Woo! One week until Project: Vagina Like A Steel Trap begins!
03/08/2013
Airen Wolf Airen Wolf
Quote:
Originally posted by Rayne Millaray
Y'all ready to find out who's participating in The Kegel Journals?First, we want to thank everyone who volunteered. We were really happy to see how excited everyone is about this project. Y'all are full of awesome. And remember, if your ... More
So this is a sort of unscientific scientific experiment with controls and everything! How cool! Good luck brave volunteers...onward to strong PC muscles and mind blowing orgasms.


I have a question for each participant: How intense are your orgasms now without the intense kegel regime? Set a sort of a base line so we can see if this really works!
03/08/2013
Ryanne Ryanne
Can't wait to see what comes of this sounds interesting
03/08/2013
LoganAshlee. LoganAshlee.
Awesome! Can't wait to start
03/09/2013
earthmama earthmama
Very cool idea!
03/09/2013
Ryuson Ryuson
Quote:
Originally posted by Airen Wolf
So this is a sort of unscientific scientific experiment with controls and everything! How cool! Good luck brave volunteers...onward to strong PC muscles and mind blowing orgasms.


I have a question for each participant: How intense are your ... More
I have very weak clitoral orgasms on my own, but have moderate to strong orgasms during sex about half the time. Great question!
03/10/2013
Rayne Millaray Rayne Millaray
Quote:
Originally posted by Airen Wolf
So this is a sort of unscientific scientific experiment with controls and everything! How cool! Good luck brave volunteers...onward to strong PC muscles and mind blowing orgasms.


I have a question for each participant: How intense are your ... More
Great question!
03/11/2013
T&A1987 T&A1987
Quote:
Originally posted by Airen Wolf
So this is a sort of unscientific scientific experiment with controls and everything! How cool! Good luck brave volunteers...onward to strong PC muscles and mind blowing orgasms.


I have a question for each participant: How intense are your ... More
I posted a quick intro on my tumblr link

but here's a quick rundown of my stats.

Kegel experience: None
goals: improve erection strength and flexibility.
Orgasm strength: depends. 2-4 if it's a basic masturbation, 4-6 with a sleeve 5-6 during sex and add 1-2 to that if I'm lying down.

I'm going to be posting updates on this throughout the project. If anyone has any other questions, feel free to ask.
03/11/2013
unfulfilled unfulfilled
Thank you so much for allowing those who want to participate who didn't get chosen still participate via the forums. This was something I was really excited about and was highly interested in doing and I don't get excited often. I'm going to see if I get the same results as Mwar because I have the mini Luna Beads.
03/11/2013
Mwar Mwar
Quote:
Originally posted by T&A1987
I posted a quick intro on my tumblr link

but here's a quick rundown of my stats.

Kegel experience: None
goals: improve erection strength and flexibility.
Orgasm strength: depends. 2-4 if it's a basic masturbation, 4-6 ... More
This is a cool thing to post for others to see as well! I hope it's okay I piggyback your format since it's good like this.

Kegel Experience: Normal regiment is 2 weeks a month wearing the smartball Teneo Uno. Exceptions have been when reviewing kegel items (then I'll use that Item for up to two months, two weeks a month).

Goals: To do science and be an informed kegler to help other people if they have questions. And, of course, even better orgasms and being able to "grab" my partner tighter.

Orgasm Strength: Variable. Strongest when masturbating solo with a toy, with them being stronger if I edge. Perhaps between a 4-8. Around a 2-4 when with a partner (no toys), and a 2-6 if with toys.

Feel free to ask any questions!
03/11/2013
Rayne Millaray Rayne Millaray
Quote:
Originally posted by unfulfilled
Thank you so much for allowing those who want to participate who didn't get chosen still participate via the forums. This was something I was really excited about and was highly interested in doing and I don't get excited often. I'm ... More
Excellent idea! It'll be interesting to see the results!
03/11/2013
apple4me apple4me
Can't wait to see how this goes!
03/12/2013
Sylvan Sylvan
This is so cool!
03/12/2013
lovebit lovebit
This is awesome... I'll be excited to hear the reports back from the volunteers Maybe it will encourage me to continue doing mine....
03/12/2013
Chastity Darling Chastity Darling
So excited about this!!!
03/13/2013
lovesexandmarriage lovesexandmarriage
Just earlier today, I told my hubby that I have a set of Lelo exercisers that I haven't even used. And now I've stumbled upon this! Yay!! I'm in!
03/14/2013
LuckyLady LuckyLady
Quote:
Originally posted by Airen Wolf
So this is a sort of unscientific scientific experiment with controls and everything! How cool! Good luck brave volunteers...onward to strong PC muscles and mind blowing orgasms.


I have a question for each participant: How intense are your ... More
I don't really know how I could measure the strength of my orgasms but I'd hope to see an increase in the intensity at the completion of this project among other things. Some days I have weak orgasms and some days I have strong orgasms. I'm kind of curious to see what benefits will come of this as I'm too tight for some toys already, lol. But it'd be great to be able to orgasm easier or stronger.
03/15/2013
Eugler Eugler
when I'm bored at work I browse scientific studies at pubmed for topics like sex and stuff.

I found one study that found a correlation between intensity of orgasm and the ratio of the heartbeat frequency before arousal and at the moment of orgasm.

After starting pelvic floor training I definitely noticed a change in my hearbeat rate in the moment of orgasm.
03/15/2013
XxFallenAngelxX XxFallenAngelxX
I just received my Luna mini beads today, so I'm going to Kegel along with you all!
03/15/2013
unicorn64 unicorn64
I don't have any luna mini beads but I am going to kegel too. Maybe that will give me my first orgasm. What does a sample of the journal look like?
03/16/2013
Kiwiflyboy Kiwiflyboy
So second day on exercises start today and I wish it was this easy to exercise the rest of the body!

As for the details:
No experience before this
Want to see what they can do for males as they are well known as a good thing for women not so much for men
currently orgasm ranges from 4-5 hand solo, 6-7 sleeve, 7-8 sex occasionally 9-10 if i have been teased or worked up enough.

Feel free to ask any questions.
03/17/2013
Sir Fapsalot Sir Fapsalot
Quote:
Originally posted by Sylvan
This is so cool!
I know! I can't wait
03/18/2013
Ryuson Ryuson
Second day without a tool-- not much different than the first! I'm hoping I'll be able to do it more easily by the end, because now it's a bit hard to tell the difference between clenching my kegels and anal muscles.
03/18/2013
Risque Risque
I saw this a bit late but definitely going to participate along with everyone. I so wish I had a tool but hey even without it will make improvements. Can't wait to see the results!
03/19/2013
Sweet-n-sensual Sweet-n-sensual
Very excited to find out results!
03/19/2013
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Total posts: 45
Unique posters: 29