Y'all ready to find out who's participating in The Kegel Journals?
First, we want to thank everyone who volunteered. We were really happy to see how excited everyone is about this project. Y'all are full of awesome.
And remember, if your name's not on this list, you can still participate!
Participants and Products
Kiwiflyboy will kegel without a tool.
T&A1987 will kegel with the Aneros Peridise.
ToptoBottomNYC will kegel with the Lux LX-3.
Ryuson will kegel without a tool.
Mwar will kegel with the Luna Mini Pleasure Bead System.
LuckyLady will kegel with the Dr. Laura Berman Veronica.
butts will kegel without a tool.
FizzyGato will kegel with the Sinfive Emigi.
LoganAshlee will kegel with the Je Joue Ami.
Here are two ways to get involved on the forum:
The first one we mentioned in the call for volunteers. Post a comment on this thread and ask the authors questions about kegeling, toys, the health benefits our volunteers observe, etc.
The second way to get involved is to kegel along with us. If you've got a toy (from reviewing, or buying it on your own, or whatever) use it. If not, kegel without one. Every Friday, participants will submit their journal entries for the week. The following Monday, we'll post a thread with excerpts from their entries. And then we'll ask you to post excerpts from your own journals on the thread.
To give everyone ample time to receive their tool, we'll begin kegeling together on Friday, March 15th. Participants will keep the workout schedule listed below. They will write a journal entry on all workout days and submit the week's entries to me (firstname.lastname@example.org m) every Friday starting March 22nd. (This goes for those of you participating on the forum, too!)
First and second week:
Participants will kegel Monday, Wednesday, and Friday, with or without a tool, respectively. To do this, participants will flex their kegel muscles (the muscles you use to start and stop the flow of urine) for 5-10 seconds, rest for 10 seconds. Repeat this 10 times.
Third and fourth week:
Participants will kegel Monday, Wednesday, and Friday, with or without a tool, respectively. To do this, participants will flex their kegel muscles for 10-20 seconds, rest for 10 seconds. Repeat this 10 times.
• Kegel Workouts and Importance (for males!)
• Five Reasons I Do My Kegels, and Why You Should, Too!
•Vagina of Steel
All the tools are on their way out. All the kegelers are readying their minds and bodies. All we need now is your questions. So let's get asking!