How do you deal with your dysphoria?

I... Cry and feel gross, and try to distract myself. I don't really cope I guess. =/ Doing something sexual helps for me too if I can do it with someone.

Yeah, hahaha
I cry and try to distract myself too
and drink tea

Unfortunately, sex doesn't help me :/

I like to work out every single day. I focus on doing cardio, because the less fat someone has, the less feminine curves they tend to have- especially around the back of the hip area. And I focus on making my shoulders/arms/lats as big as I can, as well as working on very prominent obliques, because you don't really see females with an "adonis belt".

Having a more masculine body shape and muscle structure really makes me feel a lot better, and so does putting on my binder and other stuff, and just looking at myself in the mirror. Doing the best I can is a lot better, to force out the negative images I have built up in my life.

I call my best friend. He can always make me giggle. If he's not available, I go on this facebook page that posts amazing black humor jokes, or recite my favorites in my head until I feel better.

Sex doesn't always help, sometimes I just need to make sure that I get myself really wrapped up in other tasks, work, etc. If I can keep busy usually I can move past the dysphoria and I'm in a better place later.

I usually distract myself with Netflix and cuddling in blankets and pillows. I like to disappear. Sex tends to make me focus on it more. Any other tips would be nice. Cuddling helps a lot.

Working out/exercising helps, especially since I feel like it's helping me sculpt a more masculine body.

And, I cut my hair and shave my peach fuzz when I'm feeling extra shitty. I get rid of the fuzz not for the sensation of shaving, but just to get RID of it since most males don't get soft fuzz on their cheeks and chin. I swear every time I get SUPER dysphoric I cut off a little more hair. I'll be bald if I don't start T soon (which fortunately I am) hahah.

all of this
cry, get a haircut, shave, get a blowjob, eat too much, cry some more...

Therapy.

Forcing my husband to grow a beard, and play with it as if it was my own. Also, I'm kind of quite of a contradiction. I deal with dysphoria by dressing so effeminate and putting on so much make-up I actually look like a drag queen. It usually soothes me.

I don't think I have dysphoria... I completely hate having breasts and sometimes am extremely annoyed or frustrated about my body but for the most part it isn't something I think about. I'm very good at willfully ignoring some things and for the most part they don't bother me mentally it's just fucking annoying. Especially when there are people I would be attracted to as a male but are only attracted to me because of female anatomy. It's all annoying but I don't think it qualifies for dysphoria at all.

Avoid mirrors. Don't look down my body. If I look my own body, concentrate on clothes or products (if in the bathroom, thankfully I have strong myopia, so it isn't so much a problem as I don't really see my body that well...) and list ie. varieties of wool or soap brands. Avoid touching my breasts o waistline or hips.
Put on my binder. Get angry or sad. Cry. Sometimes I have panic attacks. Imagining myself being an asshole to the cispeople who have bodies I'd like to have or that I wouldn't like to have but wouldn't feel dysphoria in, telling them they are ugly as fuck. Self-harming. Watch movies. Music. Listening to music and singing. Stay in bed. Not moving. Running around, crying.
Read books. Trans* poetry and writings online, even those not from FTM.
It depends on the level of dysphoria. Usually I just avoid mirrors, avoid paying attention to my body, put on my binder, distract myself.

I pray :'P, then I remind myself that it will eventually get better. I then spend whatever time I can formulating a plan as to how it will get better. It's how I cope with everything XP. Better than when I use to pop pills @_@.

Sometimes sex helps, but it depends... Sometimes it just makes me more aware of the body parts I don't want, and being alone and doing breathing exercises or just getting a hug is better. Recently I ran into a post on Tumblr that contained the word "dysphorny," for describing that frustrating state when you're both dysphoric and horny. Having a silly word for it helped, in a strange sort of way.

I spend time around other trans people (preferably my best friend, or the person I'm shagging). They're really the only people I feel confident to still see me as me if I take my binder off, and it's comforting/reassuring to have that common experience.

I stay away from anything that can remind me of what my gender is. I don't let anyone touch me and I try to envision myself as the person I want to be as opposed to the person I am
I snap at people, I force the name Vincent and the word Male so far down their throats that sometimes i'm surprised when they don't cough out my fingers afterwards- which is odd because I'm really quite docile.
My dysphoria is usually triggered by words as opposed to my body but as soon as it starts my body does become a trigger and sadly you can't really avoid both.
Writing poetry helps, talking to my girlfriend helps (she calls me her boyfriend and... I really love that about her.)

I play dress-up. But usually it's dressing up as my favorite male celebrities, haha. Focusing on qualities I may have in common with them makes me feel better.

I also try to remove myself from situations where people misgender me, because I will snap at them and start an argument if I'm already feeling dysphoric.

I talk to my best friend, listen to music, or sing.