How do you deal with dysphoria?

thisisadeletedaccount thisisadeletedaccount
My feelings about my body vary from day to day. I tend to get hit with waves of dysphoric feelings when I am also stressed or tired in general, which I understandable but extremely unpleasant. What are everyone's strategies for managing dysphoria in the short term, during bad moments? Do you have a strategy at all? Please share.
05/30/2012
  • Save 60% on Spooktacular Kits  - 3 item set
  • Better Price Sale - Save 60%
  • Wicked Treats - Save 60% on 3 Item Set

    • Eden leather blindfold
    • Eden's glass ben wa balls
    • Flaming amour silicone pearl bunny
    Save 60% on 3 Item Set

    Expires on Oct, 31 at 3am ET Terms

  • Ghost Bride - Save 60% on 3 Item Set

    • Leather strap rider
    • Casper
    • Simple Clamps
    Save 60% on 3 Item Set

    Expires on Oct, 31 at 3am ET Terms

  • Black Magic - Save 60% on 3 Item Set

    • Eden Beaded Clamps
    • Heart Silicone Beads
    • Onyx
    Black Magic - Save 60% on 3 Item Set

    Expires on Oct, 31 at 3am ET Terms

  • 1
  • 2
  • 3
  • 4
  • 5
All promotions
viserys4king viserys4king
distractions are key for me.
also binding and packing for a good part of the day/night is another help.
05/30/2012
Total posts: 2
Unique posters: 2