It depends on what I eat. My favorite is a bowl of high fiber oatmeal and some scrambled egg whites. That can keep me full for hours. On normal days I stick to cereal and yogurt so I'm usually hungry within 2-3 hours.
I've been trying to be better about eating something (anything!) at breakfast time just to get the day going. Oatmeal has been my go-to and usually is enough to leave me feeling pretty full through the morning.
If I only get protein (eggs/yogurt) I generally feel less full, but if I have them with a little (minimal) carb item I usually am good to go.
Originally posted by
I have been eating a lot at breakfast this week, and it feels like even though I eat a lot of protein and fiber I'm still really hungry. Do you eat big breakfasts? And are you usually full after it?
I really hardly eat any breakfast at all. But, sometimes on a weekend, I will make waffles or French toast, with fresh fruit and pure maple syrup. I suppose afterwards I'm full, but I'm not a big eater.
Breakfast foods are definitely among my favorites. I love starting the day with a full breakfast - often bacon, eggs, toast and hashbrowns or homefries - but it doesn't necessarily have to happen in the morning. I almost always eat something in the morning, but generally it'll be something small, and I'll take the time to make eggs or pancakes closer to noon.
naw I'm a big dinner eater lol If I even eat anything in the morning it's usually a couple pieces of toast or pretzels. A big breakfast for me a sandwich. Unless it's the days I'm coming home from school at two (I have all my classes together) I'm not really hungry till later.
No breakfast for me. Just some hydration and I'm off. I have more energy and focus if I have not eaten recently. (Probably at least in part because I'm eating the wrong things... because they're tasty.) Breakfast foods are always good, though.
during the work week, I dont eat anything until first break at work. Then I will eat a lot. If I eat breakfast during the weekend, it ranges from just some coffee to a full on breakfast. It all depends on how busy I am.
I eat a very large breakfast consisting of oatmeal with flax and cinnamon, almonds or walnuts, fruit (bananas or berries), skim milk and a big handful of chocolate chips. I don't get hungry until about 1-3 PM in the afternoon.