Do you take Daily Vitamins?

LoveBug721 LoveBug721
I don't take them, I'm thinking about it though. Does anyone take daily vitamins? Do they work?
05/25/2012
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Geogeo Geogeo
I take them because I'm a vegetarian and they work great. I don't eat well at all but my medical tests always say I'm not deficient in anything. I take One A Day Women's Multivitamins, and also iron pills on the side because I need extra of that.

Your body will only take in as much as is needed though. So if you already receive all the nutrients you need in food, vitamins won't do much because your body doesn't need them.
05/25/2012
Kitka Kitka
I take One A Day Women's Multivitamins along with some extra Calcium, Fish Oil and Acidophilus tablets.
05/25/2012
unfulfilled unfulfilled
I worked in the health food-alternative medicine-vitamins, herbs, supplement industry for five years and I can tell you yes they work. Technically even though people always say one a day's are the way to go and all you need, our body can only process so much at a time and what it doesn't utilize it passes out in your urine especially water-soluable vitamins such as Vitamin B's and C. With that being said, it is best to take a vitamin that you take 1 3 X a day. We sold a lot of Life's Fortune and Rainbow Light vitamins.
05/25/2012
michael scofield michael scofield
Quote:
Originally posted by LoveBug721
I don't take them, I'm thinking about it though. Does anyone take daily vitamins? Do they work?
yes i take flintstones vitamins lol there are the best and they do work
05/25/2012
Allison.Wilder Allison.Wilder
I take prenatal vitamins. I'm not pregnant, but I like how they make my hair and nails grow.
05/25/2012
*Camoprincess* *Camoprincess*
Quote:
Originally posted by Allison.Wilder
I take prenatal vitamins. I'm not pregnant, but I like how they make my hair and nails grow.
I agree with Allison but they also says its good to take prenatal vitamins if you are TTC
05/25/2012
Rossie Rossie
I take vitamins and supplements daily, and here's my list: Damiana, Black Cherry fruit extract, Vitamin D3, Super B complex, Garlicin, Fish Oil, and Probiotic Acidophilus pill. And I also drink Cranberry juice with fresh lime juice added.
05/25/2012
little miss kinky little miss kinky
Depending on your diet, vitamins are helpful. But you shouldn't bother with the cheap ones, they're useless. If you eat a really healthy diet, you shouldn't really need vitamins though.
05/25/2012
Gunsmoke Gunsmoke
I take about 25 vitamins a day - haven't been seriously ill for more than 10 years - the vitamins may or may not have anything to to do with it - but I'm sticking with my regimen.
05/26/2012
meezerosity meezerosity
I have several health conditions and vitamin deficiencies so yes, I take several different vitamins as well as a multi. They help and my bloodwork shows the results.
05/26/2012
bayosgirl bayosgirl
I am taking a prenatal vitamin (Garden of Life brand) since my husband and I are planning to TTC this August.
05/26/2012
GONE! GONE!
Nope, I'm too forgetful.
05/26/2012
quackbuster quackbuster
Quote:
Originally posted by LoveBug721
I don't take them, I'm thinking about it though. Does anyone take daily vitamins? Do they work?
Yup! Take a daily vitamin & also an iron pill since I am a vegetarian. Never been declared deficient in anything by a doctor, so I'd assume they work.
05/26/2012
Ms. N Ms. N
Sometimes...I prefer Flinstones.
05/26/2012
Bignuf Bignuf
Quote:
Originally posted by LoveBug721
I don't take them, I'm thinking about it though. Does anyone take daily vitamins? Do they work?
I used to take a daily multiple and now more medical research is seeming to show it can do more harm then good!!!! I am more and more leery of PILLS verses good nutrition.
05/26/2012
Bignuf Bignuf
Quote:
Originally posted by Ms. N
Sometimes...I prefer Flinstones.
Of all the vitamins out there...even for adults, those are probably the BEST.
05/26/2012
Bignuf Bignuf
Quote:
Originally posted by bayosgirl
I am taking a prenatal vitamin (Garden of Life brand) since my husband and I are planning to TTC this August.
GOOD LUCK!!!!
05/26/2012
PropertyOfPotter PropertyOfPotter
I don't, but I've been thinking about looking into what I should take.
05/26/2012
Love Obsessed Love Obsessed
Quote:
Originally posted by Ms. N
Sometimes...I prefer Flinstones.
I take Flintstones vitamins too.
05/26/2012
Envy Envy
I do because sometimes I don't eat a lot in the day so I need the nutrients. When i was on vacation and I forgot them, i really felt it after a bit of time. Then again i wasn't getting a lot of good meals, mostly take out.
05/26/2012
Claire-Bear Claire-Bear
I take a whole food vitamin. I haven't had a cold since.
05/26/2012
Peaches2000 Peaches2000
Quote:
Originally posted by LoveBug721
I don't take them, I'm thinking about it though. Does anyone take daily vitamins? Do they work?
Yes and yes! Technically, you should be able to get the nutrients you need from your diet, but most people do not eat as well as they should. You can be tested to see what you are deficient in by hair analysis or blood work.
05/26/2012
J5ive J5ive
I take One a day multi-vitamins
05/26/2012
LoveBug721 LoveBug721
thanks everyone
05/26/2012
Total posts: 25
Unique posters: 22