Do you take vitamins and natural supplements daily?

Rossie Rossie
How many vitamins and natural supplements do you take per day? Care to share what's on your list?
Answers (public voting - your screen name will appear in the results):
Nada.
Cherrylane , NarcissisticLust , null , SexyTabby , dhig , GravyCakes , The Curious Couple , Love Perpetua , jedent , Errant Venture , AmberM , Shellz31 , married with children , Pink Jewel , P'Gell , Bignuf , Pinkhare , BlooJay , Inker , Megan Jean , LAndJ , SMichelle , deltalima , Hadespark , DeliciousSurprise , jay28 , Mihoshi4301 , PeaceToTheMiddleEast , Harpina is gone , butterflygirlxo , Secret Pleasure , MaryExy , Sohotdinosaur , Woman China , cburger
35
1 to 3.
Stinkytofu10 , Sunshineamine , Kaltir , Starkiller87 , dv8 , switzerland , wetone123 , alliegator , slynch , Peggi , mizzmilla , Moein , bayosgirl , darthkitt3n , Alan & Michele , jacki , Valentinka , mpfm , Stagger13 , llellsee , eak59 , Kindred , Sinfully , Gracie , Rarity , Tuesday , Clandestine , A Closet Slut (aka nipplepeople) , kendra30752 , ily , Girly Girl , CoffeeCup , tickle me pink , Allstars316 , zeebot , LilLostLenore , sexiskewt , GONE! , shcoo , Apirka , Fun with Dick & Jane , Curiouscat , Tork48309 , markwashere , GenderSexplorations , Starshiptrooper84 , MaryExy
47
4 to 6.
Rossie , Mellifer , Taylor , deletedacct , Howells , SiNn , eeep , Envy , Azule , Zombirella , Lover of Leather
11
More than 6.
Elnoa , Gunsmoke
2
There's something I need to add .....
Eucaly , l'amour , P'Gell , kinky girlfriend , LilLostLenore , Nothere , Missmarc
7
Total votes: 102 (99 voters)
Poll is closed
12/01/2011
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Cherrylane Cherrylane
I have vitamins I mean to take, but I usually don't. And more recently I actually spoke to my doctor about it and he said as long as your diet is rich enough in all the vitamins and nutrients your body needs, then daily vitamins aren't particularly necessary.

Furthermore, there have been several studies on how the vitamins and supplements that contain megadoses (10-100 times the daily recommended dose) can be really bad for you.

Generally, I think if you're healthy, exercise, eat well, get regular sun light, etc, and don't already have some sort of deficiency naturally (my mother and best friend both have iron deficiency, for example) then loading up on extras isn't really necessary.
12/01/2011
Rossie Rossie
My list: Super B complex, vitamin D3, Fish Oil, Garlic supplement, and Damiana leave capsule. I also drink carrot juice for vitamin A and beta-carotene, 100% cranberry/blueberry/bl ackberry juice for vitamin C, lutein (vision health), and prevention of bladder infections. I know it's healthier to eat the real fruit/vegetable rather than just drinking juices, but I'm just too busy for that.
12/01/2011
Rossie Rossie
Quote:
Originally posted by Cherrylane
I have vitamins I mean to take, but I usually don't. And more recently I actually spoke to my doctor about it and he said as long as your diet is rich enough in all the vitamins and nutrients your body needs, then daily vitamins aren't ... More
I get your point about those megadoses. I always check the label, making sure the dosage match my body's requirement before I bring it home.
12/01/2011
Mellifer Mellifer
I take a mulit vitamin, an additional supplement, and omegas.
12/01/2011
Eucaly Eucaly
It's highly variable.
12/01/2011
Taylor Taylor
I take a multivitamin, potassium (though I consider that one a medication as I have a deficiency and have to get a prescription for it), probiotics, and sometimes I drink emergen-c. I don't think I need the vitamin C, but I like how it tastes so I drink it most days and I've heard you can't overdose on vitamin C.

I've tracked my nutrients using diet trackers before and it's become clear to me that I'm just not going to be able to consistently get all my nutrients, so I do think it's a good idea to take them.
12/01/2011
Stinkytofu10 Stinkytofu10
multivitamin and calcium/magnesium/zinc
12/01/2011
Elnoa Elnoa
I take a number of vegetarian supplements for various reasons.
- Pomology Multivitamin (Pomagranate based)
- Biotin (2 different supplements)
- Omega-3+6+9 (from Flax)
- Glucosamine (from corn)
- Damiana Leaves
- Acidophilus
- Wormwood + Cloves
12/01/2011
Sunshineamine Sunshineamine
I take a prenatal vitamin and a chewy vitamin c everyday. I grind up flax seeds and put em in yogurt or oatmeal but thats about it.
12/01/2011
T&A1987 T&A1987
nope.
12/01/2011
Kaltir Kaltir
I usually forget to take vitamins, but I have a couple that I try to remember each day.
12/01/2011
NarcissisticLust NarcissisticLust
Quote:
Originally posted by Rossie
How many vitamins and natural supplements do you take per day? Care to share what's on your list?
I probably should, but I don't.
12/01/2011
Starkiller87 Starkiller87
I take Acidophilus and probiotics. Sometimes garlic supplements.
12/01/2011
null null
I do not, but I know I should. I have a terrible diet of mostly processed foods with little nutrients.
12/01/2011
switzerland switzerland
i try to take a woman's multivitamin every day, then a vitamin A+D (good for skin and eyesight!)
12/01/2011
alliegator alliegator
I'm usually good for a stretch, then will forget for a stretch, then be good again, and so on. I take a multivitamin and fish oil or a B complex.
12/01/2011
Peggi Peggi
I take the NutriVites gummies for adults

Yeah, that's the ONLY way my partner can convince me to take a vitamin :/
12/01/2011
The Curious Couple The Curious Couple
No, I don't take any.
12/01/2011
mizzmilla mizzmilla
I try to take my multivitamin and vitamin D
12/01/2011
Moein Moein
I have to take Neurobion for my legs' nervs.
12/02/2011
bayosgirl bayosgirl
I take a multivitamin, cod liver oil, and cranberry extract (to prevent UTIs)
12/02/2011
Gunsmoke Gunsmoke
I take about 12 vitamin tablets 2x/day. Expensive urine I suppose - but I've not had a serious illness since starting my regimen about 5 years ago.
12/02/2011
Love Perpetua Love Perpetua
I don't take vitamins daily, although I occasionally take a multivitamin. Not more than once a week though.
12/02/2011
darthkitt3n darthkitt3n
I used to take between 5 and 10 a day, but now I rarely remember to take my multivitamin. On average, I take Alive! women's energy, fish oil, and ginseng daily.
12/02/2011
jedent jedent
i tend to get all weird about vitamins. they help for a bit but then i overload and it sucks.
12/02/2011
wetone123 wetone123
My Dr. told me to take fish oil for cholesterol problems. I also take calcium and a 1 a day womens vitamin.
12/02/2011
Errant Venture Errant Venture
I take nothing.
12/02/2011
SiNn SiNn
Quote:
Originally posted by Rossie
How many vitamins and natural supplements do you take per day? Care to share what's on your list?
right now i take 6 differnet ones
12/02/2011
AmberM AmberM
I used to, but now i just have my normal meds.
12/02/2011
Total posts: 79
Unique posters: 72