I tend to bottle it up. Sometimes I talk to someone and I feel better after.
How do you manage anger?
07/23/2012
I try to keep myself calm by diverting my attentions, and talking out my situation with a trustworthy friend.
07/23/2012
Yell at the person making me angry. Although I also yell at inanimate objects that make me angry too!
07/23/2012
I will usually bottle it up and explode at some point.
08/28/2012
I use some of the REBT tools and skills I've learned to try to stop upsetting myself and work through it.
08/28/2012
I walk away and rant to my close friends until I've calmed down before dealing with it.
08/29/2012
That depends on who or what I'm angry at, but mostly I bottle it up and wind up venting (in the form of complaining/discussing ) on my mother later.
I used to manage it in a much worse way though, but it's not something I'll go into right now. Sufficient to say it wasn't illegal and it wasn't nicotine or alcohol.
I used to manage it in a much worse way though, but it's not something I'll go into right now. Sufficient to say it wasn't illegal and it wasn't nicotine or alcohol.
08/29/2012
Quote:
I'm a bottler..lol! I try not to explode but sometimes the pressure just builds.
Originally posted by
Princess Zelda
I tend to bottle it up. I know its not healthy.. >.<
08/29/2012
Quote:
Minor stuff I tend to be honest and speak to the person, but with big stuff I tend to keep it bottled up....and then, well...it ain't pretty. I do "explode" and usually have gathered up facts, so I am not just spewing anger,but really laying into them with damaging facts about their job,or behavior or whatever.
Originally posted by
Princess Zelda
I tend to bottle it up. I know its not healthy.. >.<
08/29/2012
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That is interesting. Neither one of us has ever taken out our anger on "inanimate" objects. Does doesn't decrease our stress a bit.
Originally posted by
edeneve
usually talk about it expressing feelings & thoughts w/ close friends - if I can't get it out of me that way, I find a way to physically & mentally express it till I'm exhausted, example: rip pages out of a phone book accompanied by
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usually talk about it expressing feelings & thoughts w/ close friends - if I can't get it out of me that way, I find a way to physically & mentally express it till I'm exhausted, example: rip pages out of a phone book accompanied by saying one thing about the situation w/ each rip
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08/29/2012
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Watch out...PETP may get you (people for the ethical treatment of pillows). Anyway, what did that pillow do to you?
Originally posted by
spineyogurt
Punching a pillow
08/29/2012
I wish I could bottle up my anger, but I'm too outspoken and impatient for my own good. I try my best to avoid confrontations but if a confrontation comes looking for me, I don't hold back.
08/29/2012
I hold it all in until I start to cry
08/29/2012
Quote:
I bottle it up
Originally posted by
Princess Zelda
I tend to bottle it up. I know its not healthy.. >.<
08/29/2012
Total posts: 44
Unique posters: 42
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