Originally posted by
I sleep on my side or my back.
I get a terrible headache and neck spasms if I sleep on my belly. I had to train myself not to do it when my migraines got chronic. If for some reason, I roll onto my belly, I always wake up in pain.
I have trained myself to switch from a side sleeper to a back sleeper & it was the toughest thing to do! Why bother, right? Well, for the same reason you did, chronic migraines! If I move even just my head left or right it gets worse. If I am on my side it gets worse, but them I also throw up much more easily. I have found that on my back, propped up with pillows, is the most neutral position for me. I also figured the the lack of cleavage & facial wrinkles was a nice benefit - though not worth it by itself.