Every January: Weight Loss Blitz in the Media

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Every January: Weight Loss Blitz in the Media

OH&W, Lovebears OH&W, Lovebears
OH&W, Lovebears
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First of the year, we always see tons of ads for weight loss and gym memberships. There are numerous weight loss programs out there.
Anyone found a good program or method to shred some lbs and inches ?

Anyone try Marie Osmond's Nutrisystem or Weight Watchers ?
I did a lo carb diet few yrs ago and loss 6 lbs w/o trying.
Jan 19, 2:03 pm
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unfulfilled unfulfilled
Cut out processed foods, fast foods, portion control. Find something that you like as far as exercise goes. Not all of us are gym goers, and that's ok. Take a class that seems fun (Grab a buddy) to keep each other motivated.remember it's not about the number on the scale but how you feel.
Jan 19, 4:58 pm
Andykh Andykh
My wife has been to the bariatric clinic a few times but with her work schedule and pay schedule it was hard for her to keep it up. Not that she needs to lose any weight anyway
Jan 19, 5:44 pm
Vnessa Vnessa
Stick to getting your 3 meals a day in PLUS 2 snack meals. Never skip. Always include a source of protein and space your meals about 3 hrs apart. Use fresh fruit, some grains, and veggies. Stay away from the cookies and cake Drink lots and lots of water.
Jan 20, 10:26 pm
Inquisitor Inquisitor
Quote:
Originally posted by Vnessa
Stick to getting your 3 meals a day in PLUS 2 snack meals. Never skip. Always include a source of protein and space your meals about 3 hrs apart. Use fresh fruit, some grains, and veggies. Stay away from the cookies and cake Drink lots and lots of ...
Now that's no fun Nessa .
Jan 21, 3:37 pm
Vnessa Vnessa
Quote:
Originally posted by Inquisitor
Now that's no fun Nessa .
LOL I know. It sucks Trust me, I love my cookies!!!! Tis' the season to be sculpting that Spring Break bod though lol
Jan 21, 6:20 pm
OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by Vnessa
Stick to getting your 3 meals a day in PLUS 2 snack meals. Never skip. Always include a source of protein and space your meals about 3 hrs apart. Use fresh fruit, some grains, and veggies. Stay away from the cookies and cake Drink lots and lots of ...
Lol, OW just bought me a bag of Chips Ahoy and a box of Lacey's . Good thing I'm not the one on a diet. Does anyone know what a Cleanse is ?
Jan 21, 11:33 pm
unfulfilled unfulfilled
There's all sorts of cleanses on the market, which are you refering?
Jan 22, 2:09 pm
OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by unfulfilled
There's all sorts of cleanses on the market, which are you refering?
None in particular. Just want to know how they work. And if anyone has recommend one.
Jan 22, 5:56 pm
Total posts: 9
Unique posters: 5