Every January: Weight Loss Blitz in the Media

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Every January: Weight Loss Blitz in the Media

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Contributor: OH&W, Lovebears OH&W, Lovebears
OH&W, Lovebears
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OH&W, Lovebears
First of the year, we always see tons of ads for weight loss and gym memberships. There are numerous weight loss programs out there.
Anyone found a good program or method to shred some lbs and inches ?

Anyone try Marie Osmond's Nutrisystem or Weight Watchers ?
I did a lo carb diet few yrs ago and loss 6 lbs w/o trying.
01/19/2016
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Contributor: unfulfilled unfulfilled
Cut out processed foods, fast foods, portion control. Find something that you like as far as exercise goes. Not all of us are gym goers, and that's ok. Take a class that seems fun (Grab a buddy) to keep each other motivated.remember it's not about the number on the scale but how you feel.
01/19/2016
Contributor: Andykh Andykh
My wife has been to the bariatric clinic a few times but with her work schedule and pay schedule it was hard for her to keep it up. Not that she needs to lose any weight anyway
01/19/2016
Contributor: Vnessa Vnessa
Stick to getting your 3 meals a day in PLUS 2 snack meals. Never skip. Always include a source of protein and space your meals about 3 hrs apart. Use fresh fruit, some grains, and veggies. Stay away from the cookies and cake Drink lots and lots of water.
01/20/2016
Contributor: Inquisitor Inquisitor
Quote:
Originally posted by Vnessa
Stick to getting your 3 meals a day in PLUS 2 snack meals. Never skip. Always include a source of protein and space your meals about 3 hrs apart. Use fresh fruit, some grains, and veggies. Stay away from the cookies and cake Drink lots and lots of ... more
Now that's no fun Nessa .
01/21/2016
Contributor: Vnessa Vnessa
Quote:
Originally posted by Inquisitor
Now that's no fun Nessa .
LOL I know. It sucks Trust me, I love my cookies!!!! Tis' the season to be sculpting that Spring Break bod though lol
01/21/2016
Contributor: OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by Vnessa
Stick to getting your 3 meals a day in PLUS 2 snack meals. Never skip. Always include a source of protein and space your meals about 3 hrs apart. Use fresh fruit, some grains, and veggies. Stay away from the cookies and cake Drink lots and lots of ... more
Lol, OW just bought me a bag of Chips Ahoy and a box of Lacey's . Good thing I'm not the one on a diet. Does anyone know what a Cleanse is ?
01/21/2016
Contributor: unfulfilled unfulfilled
There's all sorts of cleanses on the market, which are you refering?
01/22/2016
Contributor: OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by unfulfilled
There's all sorts of cleanses on the market, which are you refering?
None in particular. Just want to know how they work. And if anyone has recommend one.
01/22/2016