Meditation?

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Meditation?

michael scofield michael scofield
Anyone ever tried it? I tried youtube videos to teach me but no luck. Im very stressed suffer from depression social phobia and other issues my therapist recommend me try something that was one of the things she mentioned. I found a place and emailed back and fourth the group class is $1100 for for session to teach you and free lifetime membership to come back and do the same thing over again to refresh skills if you like. the private session is way too much. has anyone tried meditation or took classes if so was it expensive?
09/21/2015
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TheToyGuy TheToyGuy
Quote:
Originally posted by michael scofield
Anyone ever tried it? I tried youtube videos to teach me but no luck. Im very stressed suffer from depression social phobia and other issues my therapist recommend me try something that was one of the things she mentioned. I found a place and emailed ...
I like meditation. 10 minutes a day will keep the mind fit and healthy.

That said may I propose a book instead of YouTube, just don't take offence at the title.

Meditation for Dummies

I will also offer you a website, it is Australian, but covers all topics. Has a free online program, podcasts, etc.

meditation.org.au

Best of luck.

Should you have any issues please don't hesitate to contact me.
09/22/2015
TheToyGuy TheToyGuy
So how did you go?
10/17/2015
michael scofield michael scofield
Quote:
Originally posted by TheToyGuy
I like meditation. 10 minutes a day will keep the mind fit and healthy.

That said may I propose a book instead of YouTube, just don't take offence at the title.

Meditation for Dummies

I will also offer you a website, it is ...
Thanks I will check the book out next time I go to barnes and nobles and I will check the site out tonight. Appreciate it very much!
10/27/2015
Total posts: 4
Unique posters: 2