What do you do to calm down when you are angry?

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What do you do to calm down when you are angry?

shannyshann shannyshann
If I have cigarettes, I'll smoke one. It really calms me down. Other times I'll read or isolate myself.
07/29/2012
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laflauta laflauta
I cry until I'm not angry anymore. I've found that crying makes it so that an emotion about something can never really bother me again.
07/29/2012
lulz lulz
Punch things
07/29/2012
spookycutie spookycutie
Take a bath, if I can. If not...scream. Throw things.
07/29/2012
Ouroborean Ouroborean
Generally, I'll take to a quiet space and try to clear my head, if it's bad enough that a few deep breaths don't work.
07/29/2012
KyotoAngel KyotoAngel
Depends on why exactly I'm angry in the first place, but usually I just listen to music or play a really violent video game like Metal Gear.
I've been considering making a punching bag to use though since I seem to be getting angry (justifiably so, mind you) a lot lately.

If I get too angry I've been known to take off for an hour to go for a walk.
07/30/2012
TiffyPixie TiffyPixie
I don't have any tricks. I pretty much just stew until I calm down. Sometimes it takes a while. It helps to get away from everyone and calm down on my own.
07/30/2012
Total posts: 7
Unique posters: 7