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Lists. Easily achievable goals that, when checked off my list, leave me feeling as though I've accomplished something.
Yes, I use lists as well! I'll make a short list for each day that seems very doable, then as I check things off the list I start feeling more and more motivated to keep going. I have times when I'll just call it a wash for a few days, but then I get back up and going again. Lists help me a lot.