What's your sleep schedule like?

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What's your sleep schedule like?

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Contributor: lulz lulz
How much sleep do you get daily and what are your usual sleep hours like?

My ideal hours are 2am-10am give or take a hour. When I get stressed or depressed I don't want to get out of bed at all and can sleep for 12 hours and still wake up tired.
02/21/2013
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Contributor: Noelle Noelle
Quote:
Originally posted by lulz
How much sleep do you get daily and what are your usual sleep hours like?

My ideal hours are 2am-10am give or take a hour. When I get stressed or depressed I don't want to get out of bed at all and can sleep for 12 hours and still wake up tired.
Generally from 12 am to 7ish, but it tends to change.
02/21/2013
Contributor: Chelynn67 Chelynn67
Quote:
Originally posted by lulz
How much sleep do you get daily and what are your usual sleep hours like?

My ideal hours are 2am-10am give or take a hour. When I get stressed or depressed I don't want to get out of bed at all and can sleep for 12 hours and still wake up tired.
1am ~ 5am and am running all the time working. So I'm tired
02/21/2013
Contributor: "G" "G"
i like to sleep but their is always too much to do for sleep
02/21/2013
Contributor: gsfanatic gsfanatic
Usually bed between 9:30 and 11 and 8 hours from that
02/21/2013
Contributor: DawnStar DawnStar
Usually 2am-10am.
02/21/2013
Contributor: Aishiteru Aishiteru
I sleep at different times each day and typically stay up late at night.
02/21/2013
Contributor: spunkmonkey spunkmonkey
In bed by 11, and up before 5.
02/21/2013
Contributor: misterazor misterazor
Quote:
Originally posted by lulz
How much sleep do you get daily and what are your usual sleep hours like?

My ideal hours are 2am-10am give or take a hour. When I get stressed or depressed I don't want to get out of bed at all and can sleep for 12 hours and still wake up tired.
i get a bout 6 hours.
insomniac...but, happily, i don't have to get up early for work.
02/22/2013
Contributor: Bleu Bleu
Sleep at 10-11pm, up at 6-7am
02/22/2013
Contributor: js250 js250
Sleep varies--very much an insomniac....I love to sleep, though so when I do get to sleep I make the most of it.
02/22/2013
Contributor: Girly Juice Girly Juice
My sleeping schedule is really erratic because my school schedule varies from day to day and I work from home. I aim to get 8-9 hours a night but it's not always possible.
02/22/2013
Contributor: Lildrummrgurl7 Lildrummrgurl7
Ideally, it's about 12:30 or 1 until 9 AM.
02/22/2013
Contributor: Lolette Lolette
I seem to be nocturnal now days @.@ it's a bit annoying that I feel the most motivated at 2am
02/22/2013
Contributor: GONE! GONE!
I seem to be nocturnal these days. I sleep from 4AM-1PM the next day.
02/22/2013
Contributor: K101 K101
Quote:
Originally posted by lulz
How much sleep do you get daily and what are your usual sleep hours like?

My ideal hours are 2am-10am give or take a hour. When I get stressed or depressed I don't want to get out of bed at all and can sleep for 12 hours and still wake up tired.
I need at least 8 hours of sleep to function properly for my entire day. I try to aim for 9-10 hours though, but that doesn't always happen, so I'm okay as long as it's no less than 8. I'm serious about my sleep! Lol

I'm kind of like you, there have been times when I've slept for 10+ hours and woke up and been tired soon after. It usually only happens around my menstrual cycle, so this could be one cause if it's happening monthly, but not like every single day for long periods of time.

You could just simply be mentally and/or physically exhausted too. My partner has been for a few months now due to extreme stress from losing his grandmother (and grandfather last summer, which made losing grandmother even tougher) and work. So this is definitely a cause of that!

I try to take some healthy herbs & herbal immune boosters, teas, etc to help keep me on track and energized enough to really get my job done at work and home. I hate being drained. I've noticed since I began oil-pulling and eating chia seeds (for the omega 3's) I've been waking up with a lot more go get em'! Lol.

Hope you get to feeling good & energized soon. I totally hate being down like that.
02/22/2013
Contributor: SecondStory SecondStory
I don't really have a set sleep schedule, I usually end up going to bed quite late, waking up at varying hours for university classes, and then taking naps throughout the day.
02/22/2013
Contributor: Life's Little Secrets Life's Little Secrets
I am a day sleeper which stinks but my ideal hours are from around 10:00AM to 3:00PMish.
02/22/2013