Advice for kegels for first timers?

orangefizz orangefizz
I have a hard time reaching orgasm and I've read that kegels are supposed to help, but I'm not sure where to start really. Would I be better off with something like the Key Stella I, or the Key Stella II? How often and for how long should I wear them? Thanks
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Rossie Rossie
To be honest with you, Kegel balls aren't really that effective; I'd suggest Kegel training with the Energie or dildos with similar shape -- you'll get better results that way.

And talking about orgasm -- is foreplay a part of your routine? It's much easier to achieve orgasm when you have good foreplay using fingers/toys/oral.
dv8 dv8
Of course, you don't need Kegel balls or other devices in order to do Kegel exercises.
Rossie Rossie
Very true! Just follow the instructions on this link.
Total posts: 4
Unique posters: 3