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I have the same problem. I can only keep it inside for about 15 minutes each session while exercising my Kegels with the elevator method. I don't have this problem when I'm using the Teneo Uno. I'm wondering whether I've developed
I have the same problem. I can only keep it inside for about 15 minutes each session while exercising my Kegels with the elevator method. I don't have this problem when I'm using the Teneo Uno. I'm wondering whether I've developed too much lubricant OR maybe my uterus is way too tilted OR the elongated shape slips out easier than the Uno's rounded shape? Seems like nobody else except us two have this slippage problem.
U should research kegel exercises with weights & without weights. When I googled it with weights it should b no more than 20 to 30 minutes or until your muscles get tired. Without weights your suppose 2 work that muscle if you can all day a few minutes each time. Now speaking about weights, when you purchase a real vagina weights pelvic exerciser the first thing it says in the instructions is>>
Push the weight gently into your vagina with only the cord remaining on the outside. If the weight pushes down onto your finger, you are probably using your abdominal muscles instead of your pelvic floor muscles.
Tighten your pelvic floor muscles (they may naturally tighten slightly around the weight) If you are using the correct muscles you may notice the weight pull away from your fingers as it is drawn into the vagina.
If you are not already standing, stand up. If you can retain the lightest weight while walking around for 2 minutes then move to the next higher weight. Continue increasing weights until you find that you can not retain the weight you are using for 2 minutes while walking around. Use the weight that is one weight lighter than the one you can not retain for 2 minutes. That will be your starting point. If you can not hold the lightest weight for 2 minutes while walking, this will still have to be your starting weight. Once your starting weight is established, you should aim to increase the time you are able to keep the weight in place. Try to reach the maximum of 15 minutes two times a day. Once you can retain your weight for that amount of time move on to the next heavier weight.<<
So basically if u can't hold the emigi in for at least a few minutes you are not working your pelvic muscle & you need to do more of the exercise or buy a real kegel vagina weight system. If u can hold in the luma balls it is because they are bigger & your muscles don't need to work as hard to keep them in.