How do you do kegels?

pink chains pink chains
Kegelcisor review
Related to: 
how do you do kegals? i've been trying to do then and not having any luck. any pointers?
09/08/2012
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Quote:
Originally posted by pink chains
how do you do kegals? i've been trying to do then and not having any luck. any pointers?
See the "Performance" section of my review for the Crystal Premium Glass Kegel Small.

It amazes me that manufacturers don't include even basic instructions on how to use these.
09/08/2012
lovesexandmarriage lovesexandmarriage
If you are looking to do regular Kegels, without any toys, it's about squeezing your pelvic floor muscles. To learn how to do this, practice when your peeing by stopping the flow and starting again. Once you get the feel for it, do them 10-20 at a time, a few different times a day.
09/08/2012
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Unique posters: 3