Tips for Teneo Uno

I have never felt much sensation from any of the smartballs products other than when I'm moving around at a fairly fast pace.

Just squeezing them does nothing to the inner ball. In fact, it actually isn't designed to. The inner ball moves when you move, working your muscles automatically so you don't "have" to do kegels. Vaginal balls do very little if you're just sitting still.

I think, while it's good to actively do kegels around the ball(s) it's not going to be enough to get sensation from the inner ball. For that you have to move.

I have never felt much sensation from any of the smartballs products other than when I'm moving around at a fairly fast pace.

Just squeezing them does nothing to the inner ball. In fact, it actually isn't designed to. The inner ball moves when you move, working your muscles automatically so you don't "have" to do kegels. Vaginal balls do very little if you're just sitting still.

I think, while it's good to actively do kegels around the ball(s) it's not going to be enough to get sensation from the inner ball. For that you have to move.