What should I start kegeling with?

Genderfree Genderfree
Ami
Related to: 
I've never done vaginal kegels, and honestly I can not discern how to kegel my vaginal muscles without tensing my anal muscles (I have a REALLY hard time with double penetration because of that)

I'm not sure if this would be a good way to start. I have a small vagina and I deal with incontinence. Do you think something smaller would be a better start?
03/22/2013
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eri86 eri86
I use Lelo Luna Beads mini. But regardless what you use, you'll probably want to start of with smaller.
03/23/2013
Genderfree Genderfree
I can, strangely, take bigger anally can I can vaginally (weird, huh?) so these MIGHT be too big for me after all... Onwards with my search.
03/28/2013
Real or memorex Real or memorex
Smaller exercisors are actually more difficult to squeeze.

I know this sounds extreme, but have you tried asking your doctor? Sometimes muscles can get permanently tensed and weak at the same time. This makes it hard to do an effective kegel because before you can strengthen you actually have to forcibly relax the pelvic floor. For incontinence issues, a doctor is definitely worth contacting (or a friendly neighborhood sliding scale women's health center).

The set above is good, though. I don't have it but have heard good things. My favorite kegel exercisor is the energie, which is a cheapie barbell. I thought it worked better than balls by a long shot.
04/21/2013
Mrs.Hellzapoppin Mrs.Hellzapoppin
I've been doing kegel exercises with toys for over 5 years now. I've used many different types and I HIGHLY recommend the Luna Beads, the mini set especially. They're a nice in between size from classic benwa balls to something like smartballs. And, with those, you can start off really small, like with one ball and work your way up!
04/23/2013
bayosgirl bayosgirl
I have the SinFive Emigi, and it's adequate for my needs.
04/23/2013
Floral Floral
Quote:
Originally posted by Mrs.Hellzapoppin
I've been doing kegel exercises with toys for over 5 years now. I've used many different types and I HIGHLY recommend the Luna Beads, the mini set especially. They're a nice in between size from classic benwa balls to something like ... More
I just got the mini Luna Beads. It sounds like you have a lot of experience with kegel ex. Did you notice a difference after using the Luna Beads? If so, how much do you think it takes to see a change? I can't really tell if anything is happening. I first got the classic but they were way too big for me. Hoping the mini will do womething.
Feb 7, 7:15 pm
Total posts: 7
Unique posters: 6