I dont know how this works.

CaptainAngel CaptainAngel
Ami
Related to: 
I'm a bit embarrassed to admit this, but I have no clue how these work. Do you really just insert them and just go about your day, as if they're not even there?
03/23/2012
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charletnarouh charletnarouh
Quote:
Originally posted by CaptainAngel
I'm a bit embarrassed to admit this, but I have no clue how these work. Do you really just insert them and just go about your day, as if they're not even there?
Read through the reviews. There's actually a few different options. I do wear them during my daily routine. I don't ignore them, however. Their weight and presence inside me and the fact that I can feel the internal balls rolling around inside them reminds me to do my kegels. I use my muscles to pull them deeper inside me and adjust them if they slip or something. The instruction booklet they come with has instructions for a few different series of exercise routines you can do with them too. I'm very pleased with mine.
03/23/2012
- Kira - - Kira -
Quote:
Originally posted by charletnarouh
Read through the reviews. There's actually a few different options. I do wear them during my daily routine. I don't ignore them, however. Their weight and presence inside me and the fact that I can feel the internal balls rolling around ... More
Yep, this. You can insert them and forget them, but they aren't as effective (if effective at all). You should use them as a reminder to do Kegels and the added weight should make them more productive.
03/23/2012
CaptainAngel CaptainAngel
Quote:
Originally posted by charletnarouh
Read through the reviews. There's actually a few different options. I do wear them during my daily routine. I don't ignore them, however. Their weight and presence inside me and the fact that I can feel the internal balls rolling around ... More
Thank you very much. After reading almost all the comments and reviews for many different kegel exercise products, I am more clear on how they are used. Thank you very much.
03/28/2012
CaptainAngel CaptainAngel
Quote:
Originally posted by - Kira -
Yep, this. You can insert them and forget them, but they aren't as effective (if effective at all). You should use them as a reminder to do Kegels and the added weight should make them more productive.
Thank you. I understand more fully now.
03/28/2012
NGO NGO
Quote:
Originally posted by CaptainAngel
I'm a bit embarrassed to admit this, but I have no clue how these work. Do you really just insert them and just go about your day, as if they're not even there?
There are various exercises you can do with them. Squeezing and holding them, for example. It's similar to urinating, then forcing yourself to stop, and then resuming to urinate. That also uses the PC muscles.
06/16/2012
Experiment Experiment
Well, I'm glad someone else asked because I was lost! Good to know
07/13/2012
tony tony
I was confused at first too
12/14/2012
Total posts: 8
Unique posters: 6