How can I prevent bloating?

collegegirl21 collegegirl21
collegegirl21
Related to: 
How can I prevent bloating for at least all of valentines day weekend? Also, what should I be eating?
02/02/2013
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Lildrummrgurl7 Lildrummrgurl7
Drink lots of water and keep your sodium intake low.
02/02/2013
Ansley Ansley
I realize this is a concern for you but unless it makes you physically uncomfortable - like doubled-over in pain - trust that your partner loves you and a little bit of bloat isn't going to make a damn bit of difference when it comes to the enjoyment of your weekend, unless that is, you let it.
02/02/2013
ShinySuicide ShinySuicide
Drink lots of water! Avoid sodas and other things with high sodium.
02/03/2013
kaykay0427 kaykay0427
Drink lots of Water and Avoid carbonation and bread....
02/05/2013
fizzygato fizzygato
1. Stay hydrated with water, but not too much water
2. Take milk thistle pills. They are often used as a diuretic/ to make you lose water weight and also prevent bloating
3. That being said, be sure to have water, since it's a diuretic
4. Drink green tea. Boosts metabolism
5. Take apple cider vinegar pills or drink it. Curbs appetite
6. Also stay away from bread and processed foods, yeah
02/07/2013
marriedlady123 marriedlady123
Quote:
Originally posted by fizzygato
1. Stay hydrated with water, but not too much water
2. Take milk thistle pills. They are often used as a diuretic/ to make you lose water weight and also prevent bloating
3. That being said, be sure to have water, since it's a ... More
I would be careful with the apple cider vinegar, it can be a bit strong, and cause a sore throat.
02/10/2013
Total posts: 7
Unique posters: 7