How do you use your vaginal exercisers?

Contributor: jjdd jjdd
I've picked one out but now I'm wondering more about techniques. How long do you keep it in? Are there certain situations (i.e. at work, long car rides) where you would be uncomfortable keeping it in? Any specific go-to moves? Thanks for the tips!
08/10/2012
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Contributor: - Kira - - Kira -
I wear mine all day on the days I wear them. I've worn them to work, to parties, around the house, etc. Whenever I happen to notice them move, I do a few sets of Kegel exercises. I do the clench and hold technique. Clench down on them and hold for about 5-10 seconds. Release, repeat.
08/10/2012
Contributor: js250 js250
Quote:
Originally posted by - Kira -
I wear mine all day on the days I wear them. I've worn them to work, to parties, around the house, etc. Whenever I happen to notice them move, I do a few sets of Kegel exercises. I do the clench and hold technique. Clench down on them and ... more
Same here.

I also use mine for masturbation. They feel amazing when inside during an orgasm!!
08/11/2012