A Must Have!!!These little balls are really helpful to remind you to do your kegels. If you have a hard time remembering to do your kegels, these are for you! (Though, you do have to insert them for them to work. grin!!)
They arrive in what looks like an extra-large earring box, a nice plus to keep them from getting lost and rolling around. I washed them with soap and water and inserted them. They were very easy to insert. If you do have problems inserting them, just use a little lube. They really felt good. They had been sitting outside in 100 degree weather for a few hours before I realized they had been delivered, so they were nice and warm when I inserted them. I could feel the warmth. I will definitely be trying out different temperatures.
It was very hard for me to keep them in at first. I squeezed my muscles as hard as I could, but they still wanted to slip out, probably due to my muscles being very weak. I kept running to the bathroom to push them back up, determined to work those muscles!
They really helped me focus on squeezing my muscles to keep the balls from falling out. I didn't walk around too much with them in because they felt like they were going to fall out. I had read reviews about how good the vibrations of the balls bouncing around inside you as you walk, but I really couldn't feel them bouncing around. I think that it's probably because my muscles are so weak that I could barely keep them in, and that once I gain better muscle control, that I will be able to feel these moving around as I move around.
I had also read about having sex while inserted. We tried that and for us, it didn't do anything for either one of us. I'm not sure if that will change once my muscles are stronger; we're definitely gonna try it again!
I removed them after about 15 minutes. They were pretty easy to remove. One popped out right away (it was already starting to fall out anyhow) but the other one seemed lost. I jumped up and down a few times and it popped right out.
These little balls are great. They are easy to clean, easy to insert and remove and make doing your kegels a lot easier! They really helped me to focus on squeezing my muscles. Now, I just need to remember to insert them!