Pelvic floor health for stronger orgasms « Women's Health

So, for whatever reason you would love to know more about ways of strengthening your muscles. Here is an important note to consider before you start, one that is good for any method you choose.
Some women suffer from hypertension in the pelvic floor, which causes pain during penetration, sometimes even in the case of penetration by a single finger. This means that the muscles in the region are in constant tension and are never able to fully relax. It is, therefore, imperative before undertaking any strengthening practice to first reverse the hypertension and bring relaxation in the muscle with a gentle approach. For example, by massaging the area and releasing the emotional memories and trauma that can be related to hypertension.
Also in this case, when exercising, the relaxing phase should always be at least twice as long as the squeezing phase.
Learn to bring consciousness and breathing in the pelvic region, by intentionally bringing relaxation in this area.

Jade egg practice

This practice allows the strengthening of the PC muscle, increases vaginal sensitivity and perception and allows the connection with the sexual organs and sexual energy. It nourishes the deep feminine essence and develops the harmonization of emotions and our connection with intimacy. It also helps to reduce symptoms and cramps associated with menstruations. For those who are interested in stone proprieties, jade has many virtues and beneficial properties such as the cleaning of negative energies, which harmonizes and purifies the Yoni.

These exercises are done slowly. Before you begin, take a moment of contact, placing one hand on the heart and one hand on the lower abdomen at the level of the ovaries or at the entrance of the Yoni, bringing love and warmth from your heart to your Yoni. Gently insert the previously sterilized and lubricated egg.

Examples of exercises to do with the egg:
-Move the egg up and down into the vagina
-Push the egg towards the entrance of the vagina
-Push the egg on the left and the right, and forward-back of the vaginal walls.
-Isolate the muscle groups within the vaginal channel (top/middle/bottom) by alternately squeezing the vaginal muscles from top, middle and bottom parts on the inhale, exhaling and relaxing completely between each squeeze. Repeat three to nine times.

If your egg is provided with a hole for this purpose, it is possible to thread and attach a string. My personal favorite is unwaxed dental floss. At that point you can do exercises such as:
-Rhythmic tractions on the wire while the yoni is contracting. Pull the thread on the inhale, let go of the wire on the exhale.
-When The Yoni is ready and strong enough, it is possible to attach a weight to the other end, such as a water bottle that can be filled gradually. It is possible to raise and lower the bottle (which is outside the yoni) with the help of the egg (which is in the Yoni).
It is also possible to practice with varying the egg sizes, starting with a larger egg (which is easier to feel and therefore with which it is easier to start) using eggs increasingly smaller.

Hopefully these few tips can bring you ideas, clarity, fun and bliss. Enjoy!

	ashwin Great info	06/02/2018
	xse thanks interesting	10/12/2018
	Jmo2280 Very informative and helpful info!!	12/26/2019

Pelvic floor health for stronger orgasms

Jade egg practice

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