The Art of Exotic Dancing For Every Woman is a wonderful workout for someone that is getting back into their groove. But the actual strip they teach is so out of date that it's not even funny.

This is a good DVD for those looking to build their self-confidence in the sexuality department. Instead of intensive dance and strip routines, it focuses on the basics, like walking, maintaining eye contact, and rolling your hips.

Running time is 48 minutes and is one disc. For beginners this DVD would be fine. Not amazing but adequate. It’s dated and generic. The moves aren't taxing on the body; so if you’re hoping to dance off pounds, look elsewhere. If you have dance training it's going to bore you. But it does take real people and lets them do real moves, making it clear that anyone can do exotic dancing if they want to try it. I was disappointed overall, expecting something more.