How to Create a Great Sex Life from Morning Routine

A high-powered CEO may have a daily ritual that includes meditation, journaling, or simply sitting quietly with a steaming cappuccino, but setting yourself up for success isn't only for work.
You'll help extend the duration and enjoyment of your relationship by establishing a morning routine for sex and emotional connection—and that's well worth a few more minutes in the morning.
What are morning routines?

Whether we acknowledge it or not, we all have a routine. It's a habit to check your phone first thing in the morning. It's a habit if you go to the bathroom while waiting for the kettle to heat up. It's also a ritual if you always squeeze your lover tightly before getting out of bed.

In recent years, morning and nighttime routines (also known as rituals) have become somewhat of a fad in personal development publications. It's crucial to remember that these routines aren't the same as what we do without thinking; it all comes down to your objectives and why you do them.

These morning rituals and habits are designed to help you centre yourself before you start your day. You can make smart judgments and overcome problems throughout the day if you participate in them.
Why are routines beneficial?
Some people live and breathe their success routines, both at work and in life in general—and these routines are, by definition, self-centered. Being self-centered isn't something that most of us aspire to be. In fact, it's frequently seen as a bad thing.

It doesn't have to be that way, though.
Putting your attention on yourself, your needs, goals, and difficulties benefits people around you as well.
Having a morning habit or ritual can assist you in becoming more aware of your thoughts and emotions, which may help you enhance your relationships.

Why is it important to have a morning routine for your sex life and relationship?
What does a morning ritual have to do with sex and emotional connection, exactly?

Quite a deal, most likely.

If we assume that doing a few easy actions every morning helps you set yourself up for success at work and in life in general, we can apply the same approach to your relationship and sex life.
Relationships aren't all smiling, joyful, candy in the sky, having coffee at Central Perk all the time!” Ross from “Friends” reminded us in the 1990s.

Even though it's been a long time since the 1990s, this still holds true. Relationships and an active sex life require effort and dedication to survive and develop.

As a sex therapist, I frequently discuss this with my clients. We've been conditioned to think of real romance as sweeping gestures and strong pronouncements thanks to romantic films. And, though they don't harm, it's the little things that make the most impact.

Because time is limited, it's better to improve your relationship by making little, everyday gestures than making elaborate reservations for date night every other month.

When you practice these useful practices on a regular basis, you'll notice a change in your relationship from drab to fascinating.

How do you do it? The way you start your day.

How to establish sex and emotional connection morning routine
You may inject your relationship with vitality by adopting a short and easy ritual that focuses on sex and emotional connection.

In this instance, the major goal of your morning routine should be to focus on enhancing your relationship and prepping yourself for sex. We all know that sex in long-term partnerships isn't always as spontaneous, therefore this is about figuring out the easiest approach to activate your sex life.
Getting your brain on board is a crucial component.
A morning ritual may take many various forms, and it doesn't have to include sex every day (unless you want it to!). or setting aside 50 minutes each morning for in-depth discourse (after all, who likes to chat when they've just woken up?).
Here are a few ideas to help you feel closer to your spouse (even if you just have a short amount of time) and to help you plan your day so that sex may come more smoothly afterward.

The following is an example of a regimen for anchoring oneself in your relationship:
Connecting with a treasured memory shared by the two of you for a few seconds might be a practice for anchoring yourself in your relationship. This is something you can accomplish on your own. Some people like to write about it in a diary, but merely reflecting for a few minutes may be just as useful.

Concentrating on the positive aspects of your mate. You'll want to focus your energy on the things they do or the way they are that light you up and make you feel connected to them. These qualities can be physical or mental—either way, you'll want to focus your energy on the things they do or the way they are that lights you up and makes you feel connected to them.

Take yourself to a location and time where you may connect and share romance in your mind. This one is all about the future. Take some time to daydream about things you'd like to accomplish with your spouse, whether it's something grand or something little; this will make you feel closer to them.

Thinking on one of your fondest sexual experiences with your spouse might be part of a routine that prepares you for sex. Reflecting on these memories causes your brain to think about sex more actively, which may be beneficial for many individuals in terms of igniting their sex drives.

Consider someone or something you find appealing. Preparing yourself for sex with your spouse might include dreaming about other people or things that make you feel hot, such as confident clothing or your morning coffee barista. Whatever suits your needs!

When was the first time you felt a flutter of attraction for your partner? Make a mental and physical note of how you felt. Did your stomach flutter or your heart skip a beat? Have you ever felt so weak in the knees because of your partner?

You may notice more chatty moments, warm snuggles, or lustful looks once you've established a rhythm. When you prepare yourself for something in the morning, you're more likely to do it later because you're anticipating the connection. For example, a shared cup of coffee or the stare you get as you emerge from the shower wearing only a towel.

In just a few minutes each day, a morning ritual may help improve your relationship and sex life.
Make your relationship and sex life a priority.
Morning rituals can help you start your day off on the right foot. If you're thinking of starting one, make sure you consider everything.

You can have morning rituals that focus on business or personal objectives, but you should also consider one that focuses on sex and emotional connection. This will help you—and your partner—set yourself up for success. Relationship longevity and satisfaction are worth a few minutes of your time, which everyone has.