Kegel tighten up Ben wa balls

Who are these weighted Kegel balls best for?
Kegel Tighten Up are great if you want a simple pelvic floor trainer with enough weight to actually train you and give you some tightening results.
Think easy, hands-free first-time Kegel practice with a little wiggle built in - just to feel how it would feel.

How do the jiggling weights help with kegel training?
Kegel Tighten Up have free-moving inner weights that shift as you walk, bend, or move around.
Your vaginal muscles naturally react as they hit the balls' inner surface by tightening around them.

Are these silicone kegel balls beginner-friendly?
Of course.
Kegel Tighten Up are simple to use, but the 1.3 oz ball weight makes them a little bit of a challenge.
If you are new to weighted kegel balls, start with shorter sessions and work your way up.

How do I insert these vaginal exercise balls?
Add a little water-based lube, relax, and gently insert Kegel Tighten Up one ball at a time.
Leave the retrieval tail outside the body so removal stays easy.

How long should I wear weighted kegel balls?
Start with about 10 to 15 minutes and see how your muscles feel.
Kegel Tighten Up are for training, not an all-day marathon, so there is no prize for overdoing it.

Can I walk around while wearing this pelvic floor trainer?
You sure can.
Kegel Tighten Up are made for hands-free wear, and moving around is what makes the inner weights easier to feel.
Walking, tidying up, or doing light everyday stuff can all add a bit of wiggle to the workout.
One of the best Kegel training suggestions is doing yoga with your Kegel balls inserted - many yoga exercises require pelvic floor squeezes and deep breathing, which will blend your Kegel training seamlessly into your workout.

How do I remove these silicone kegel balls?
Relax your pelvic floor and gently pull on the silicone retrieval tail.
Kegel Tighten Up should come out smoothly.

What lube should I use with these kegel balls?
We are team EdenFantasys water-based lube with all silicone sex toys.
Kegel Tighten Up have a smooth silicone surface, so you usually only need a small amount to make insertion and removal easier.

How do I clean this weighted pelvic floor trainer?
Wash Kegel Tighten Up with warm water and mild unscented soap or EdenFantasys Toy Cleaner.
The inner balls are removable, so take them out first, then let every part dry fully before putting everything back together.

How should I store these silicone Kegel balls?
Keep Kegel Tighten Up clean, dry, and stored separately from other silicone sex toys.
A pouch or clean container keeps the silicone from picking up dust, lint, and other drawer drama.