How do you stay fit?

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How do you stay fit?

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Contributor: Zandrock Zandrock
Do you got to the gym? Yoga? something else? How often do you go?
08/22/2012
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Contributor: js250 js250
Ride Dirt bike--three times per week in good weather. Tones your arms, legs and torso amazingly well. Great for cardio as well!!
08/22/2012
Contributor: Ganconagh Ganconagh
Weight training 3x week and cardio (low impact...bulging discs) 3x week
08/22/2012
Contributor: Gunsmoke Gunsmoke
I mix up resistance training training with my rowing machine, playing golf, riding my bicycle and swimming.
08/23/2012
Contributor: Kenneth Fort Kenneth Fort
Quote:
Originally posted by Zandrock
Do you got to the gym? Yoga? something else? How often do you go?
Get tired too easily doing too much. Go for walks every day at least, to make sure I'm not always sitting.
09/30/2012
Contributor: SassySam SassySam
Typically, I walk to and from work, which is about 1.5h a day of moderate cardio. I do 1h of yoga 3-4 days a weak and I'm trying to add strength training to my routine. I'm also looking forward to when they open the rink for winter so I can go skating.
11/10/2012
Contributor: tortilla tortilla
I do lots of walking and it has made a big difference in my body and my mental clarity!
11/10/2012
Contributor: unfulfilled unfulfilled
I workout at home to dvds and the bowflex several times a week.
11/10/2012
Contributor: Bubba29 Bubba29
i lift weights and have the most rigorous and frequent sex i can.
11/30/2012