How many is too many?

Casey Colette Casey Colette
I take a lot of different supplements and vitamins.
How many should I take at one time? or how may is too many for my body to process in one day, or at once. I take about 14 a day, usually about 7 at once. I take a multi-vitamin.
Plus a handful of diet pills. Alli, Carb Intercept, Xyience, I take xyzal (or zyrtec) plus two b vitamin pills in the am. (b6 and b12) I cant think of the others right this second. But I know I sometimes take a pro-biotic and a calcium chew.
Is this ok?
Because I sometimes wonder!
07/19/2011
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married with children married with children
I do not think any of that is healthy. Why are you taking them all? You should get all your vitamins from the fresh foods you cook for meals. And diet pills are just plain bad for your health.
07/20/2011
Ms. Spice Ms. Spice
the diet pills seems incredibly excessive.. i would talk to your dr about this to make sure that you don't harm yourself. the multivitamin should cover B6 and B12 so it is a bit redundant to take more of it.
07/20/2011
Total posts: 3
Unique posters: 3