What "at the gym" philosophy do you apply when dealing with your "girlie part" muscles?
LADIES, if you are "sore" after a long/hard session of fun, do you REST IT, or WORK IT OUT more?
08/22/2012
- 1
- 2
- 3
- 4
- 5
Maybe I don't get this because I'm a guy - can you explain what you are referring to? Give an example of what you do?
08/22/2012
Inside can get raw and sore. I do not go on. The more raw and sore it is, the worse, the longer I have to wait. I hate that feeling, it hurts to move, pee, etc. I would rather have a more relaxed session than a hard hump fest.
08/22/2012
peleusMD
Guy here. I think it needs to be rested. 
09/29/2012
Let me rest after...I tend to get infections to easily and after literally going after it all day one day, next day I had an infection! Hubby and I were like: o_o ah wah?
09/29/2012
Resting is the best option!
10/19/2012
My soreness isn't from muscles. It's from the actual exterior (interior?) tissue being rubbed raw.
10/19/2012
Quote:
Work it harder, almost always. Only I don't do the gym. My basic workout is done on my fitness pole, at home. I prefer it that way because it's working every single muscle I have (and then some perhaps?) without me having to devote an hour to each leg, and then an hour to my abdomen. Much quicker this way, and since it's so fun, I have motivation!
Originally posted by
Bignuf
What "at the gym" philosophy do you apply when dealing with your "girlie part" muscles?
10/19/2012
Total posts: 8
Unique posters: 8