If you work out, do you prefer to really work up a sweat or do a more "gentle" workout?

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If you work out, do you prefer to really work up a sweat or do a more "gentle" workout?

Bignuf Bignuf
How hard do you push your workouts? I have done the insane P90 and CRUNCH, but honestly feel I am getting as good a workout doing SWING and BALLROOM dance for and hour. My heart rate it UP and all my muscles sure do feel it. Ever look at the muscles on a professional dancer????

SO, how do you enjoy YOUR workouts?
08/20/2012
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Rossie Rossie
I can only do various gentle stretching exercises taught by my physical therapist, to prevent my neck and shoulder pain from occurring.
08/20/2012
Sodom and Gomorrah Sodom and Gomorrah
LOLOLOL
08/20/2012
Lildrummrgurl7 Lildrummrgurl7
It really depends on my mood. When I'm in a more mellow mood, I prefer something gentle like swimming or yoga. When I'm all hyper or excited, I love doing intense cardio or circuit training and sweating my ass off.
08/21/2012
darthkitt3n darthkitt3n
I prefer to work out really hard. If I'm really tired or if my bad knee is bothering me, I'll do something more gentle.
08/21/2012
KrissyNovacaine KrissyNovacaine
My only work out is rough sex with my boyfriend for at least 45 min everyday. I am not the exercising type.
08/21/2012
G&L G&L
I like to work out as hard as I can without hurting myself.
08/21/2012
raven pixie raven pixie
I like to push my limits when I work out so I tend to push myself pretty hard
08/21/2012
Mamastoys Mamastoys
depends on the mood and how much time I have..usually work out early am (5 am ish) and it depends on what is going on afterwards.
08/21/2012
Total posts: 9
Unique posters: 9