Seasonal Affective Disorder

biancajames biancajames
Do you get it? What helps you?

For me, I have to go tanning, use my happy lamp, take vitamin D, and excersize. It still knocks me sideways though. Can't wait for spring!!!
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wdanas wdanas
My husband used to get this pretty bad when his schedule meant he was indoors literally from before first light until well after dark during the winter. Vitamin D helped a bit, but it only really got better when he could be in regular daylight hours again. It's not a pleasant thing at all.
blacklodge blacklodge
Vitamin D and St.John's Wort.
Chilipepper Chilipepper
Never noticed I had it until I moved from Florida to Montana (duh). I learned to look forward to spring. I didn't do too much for it except that I was on Zoloft at the time and got daylight light bulbs for all the fixtures in the house.

My mother moved our family to Florida when I was younger because of her SAD.
Total posts: 4
Unique posters: 4