Has anyone tried an elimination diet?

rosythorn rosythorn
My family has a history of food allergies, and I am starting to wonder if I have developed one. Has anyone tried an elimiation diet, how long do I have to give up the foods that I think are making me sick before it shows effects?
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Septimus Septimus
I have by default. I'm very allergic to nuts, so I completely avoid them all.
Woman China Woman China
Here is a pretty decent link explaining about how to go about doing an elimination diet: link.

Usually you go about a month without the suspicious foods, then re-introduce them one at a time, and watch your bodies reaction for two to three days. And then re-introduce another food, then wait two or three days.

Good luck!!! I found it pretty hard to do, but used it to figure out for certain that I was sensitive to dairy.
eri86 eri86
Good luck figuring it out!
Total posts: 4
Unique posters: 4