How do you do kegels?

Captivating topic discussions on Ben wa balls:

Nair for short...balls?
Shaving your testicles is the biggest pain!! Any thoughts on the use of nair on your testicles?? I've never tried but thought about the last time I.

Smartballs Teneo Duo Question
Is this really just a thin piece of silicone holding these two balls together? Or is it silicone coated cord? Does anyone know?

What do you use kegel balls for???
I have heard of kegals but what do you use kegals balls for and how do you use them? What is the benefits of them? Sorry for sounding stupid on the..

Do ball gags muffle sound well & which one should I get?
I am currently in a situation where I do not live alone. When my boyfriend is visiting he has a tendency to get very loud at times. We are into some..

large ball gag
This gag works great! You can not speak or spit it out of your mouth.

I have some glass ben wa balls that I like to use on occasion but usually I do them without anything else.

More often than not I just forget, but when I do remember I do them on my own. I'd like to get some ben wa balls soon.

I do them at stop lights in the car. I have some products from EF. I will list them in the order of the their effectiveness in my opinion. Intensity, Energie and Emigi.