What I call, "power yoga". I think there is an actual thing called power yoga too.
I just do all the yoga moves but go through them quickly, multiple times, leg lift style poses and do more of them... for about an hour.
It is amazing!!!! You literally cannot think of anything else other than your body moving or else you fall over and/or hurt yourself. That hour or so I am purely focused on me and what I am feeling physically. Once I am done.. I am exhausted and feeling like jelly from my head to my toes... but golly. I feel calm and stress free.
Then I smoke.