How do you deal with stress?

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How do you deal with stress?

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Contributor: sweetpea12 sweetpea12
I have been really stressed lately, and I find myself going back to bad habits. What do you do to deal with stress?? Any advice?? Thanks !!
02/20/2013
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Contributor: padmeamidala padmeamidala
Quote:
Originally posted by sweetpea12
I have been really stressed lately, and I find myself going back to bad habits. What do you do to deal with stress?? Any advice?? Thanks !!
I've been doing yoga to help with my stress and health. I also go for walks. Hot baths or showers can also help a lot with stress. So can sex and orgasms!
02/20/2013
Contributor: "G" "G"
find yourself a hobby, racing dirtbikes did it for me for years. fishing, hunting, driving rc cars, playing xbox, lots of things help me alot
02/20/2013
Contributor: Chelynn67 Chelynn67
Quote:
Originally posted by sweetpea12
I have been really stressed lately, and I find myself going back to bad habits. What do you do to deal with stress?? Any advice?? Thanks !!
I act stupid and I've had a lot of stress for the past year and so, I've been acting stupid.
02/20/2013
Contributor: spiced spiced
I highly recommend meditation. Yoga is great, too.

Here's a simple guide to getting started with meditating on your own: link It's also good to do it with a group, but I usually do it by myself at home.

I also like the way Robert DeNiro's character in Analyze This said he dealt with stress: "I find the source of the stress, and I break his legs". No, not REALLY! But try the meditation. I think you'll like it.
02/20/2013
Contributor: js250 js250
One of my students got me started on meditating every day--that does help alot!!
02/20/2013
Contributor: rihanne rihanne
Quote:
Originally posted by sweetpea12
I have been really stressed lately, and I find myself going back to bad habits. What do you do to deal with stress?? Any advice?? Thanks !!
i sleep.
02/20/2013
Contributor: misterazor misterazor
Quote:
Originally posted by sweetpea12
I have been really stressed lately, and I find myself going back to bad habits. What do you do to deal with stress?? Any advice?? Thanks !!
bike ride. as it is winter, my stress level is high as well.
eat nachos
eat pizza
have sex
masturbate
read a book
throw a pillow around the room as though it were the person i hate
turn off the tv/iphone/laptop...get away from electronics that cause madness.

blah, blah.
02/21/2013
Contributor: phroggielicker phroggielicker
I go to the gym
02/21/2013
Contributor: Septimus Septimus
I've been exercising a lot. I go to the gym 5+ days a week and I'm doing a Couch-to-5K program at least twice a week.
I really need to get back into yoga though, as that's always been the best stress-buster for me.
02/21/2013
Contributor: Sassy Pam Sassy Pam
I escape into music or a good book...takes my mind off of what is bothering me and settles me down.
02/21/2013