What do you think about meditation?

bog bog
Just curious what you think about the practice of meditation.
02/09/2013
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Errant Venture Errant Venture
It's quite beneficial.
02/09/2013
GONE! GONE!
I think it's great, but it's really hard for me to do. I have quite the nervous mind and I get distracted easily.
02/09/2013
tortilla tortilla
wish I could get into it more
02/09/2013
Voir Voir
Good stress relieving technique... hard for me to do b/c it's hard to find somewhere I'm not going to be disturbed every ten minutes
02/09/2013
Chelynn67 Chelynn67
Quote:
Originally posted by bog
Just curious what you think about the practice of meditation.
I think it can help if you can commit to it
02/09/2013
hillys hillys
It's really good but hard to get used to.
02/09/2013
Living Doll Living Doll
I want to start meditating daily. I think I'd benefit from it a lot.
02/09/2013
travelnurse travelnurse
I think it works, great way to relieve stress.
02/09/2013
spiced spiced
It's one of the best things in my life. I like that "meditation" can mean anything from a simple relaxation tool to a highly ritualized spiritual practice. Either way, I highly recommend it.

Here's a good, simple reference: link
02/09/2013
XYCopperheadSly XYCopperheadSly
Excellent. It's how I help myself fall asleep every night.
02/09/2013
gsfanatic gsfanatic
Beneficial and soothing, with a lot of practical benefits
02/09/2013
Trixie Horror Trixie Horror
A very good practice to get into. I try to set aside time to meditate or do yoga.
02/10/2013
minstrel69 minstrel69
I would like to try it. I could use some relaxation and peace in my life.
02/10/2013
Total posts: 14
Unique posters: 14