Originally posted by
I'm having trouble finding good advice and instructions to get a deeper quicker clean using an enema, could someone point me to a good resource or give me said advice?
Enema's aren't really needed. Actually, the rectum is a lot cleaner than most think. However, if you are wanting to give yourself a quick clean out, going with a Fleet enema usually always works. They are available at most pharmacies OTC and have really good step-by-step instructions.
The best tip is to remember to hold in the fluid as long as you can. Usually after using an enema, you get the urge to push it out right away. For best results, try to hold it in for about 30 minutes before you go to the bathroom.
Also, keep in mind, that excessive enema use isn't the best solution.