My quickest recipe while in Canada would be flash frying up some veggies sliced and cubed (mushrooms, carrots, cauliflower, broccoli, onions, eggplant etc...) then add in some sliced tomatoes. There is no oil or salt or spices added just yet.
Then pour in a jar of tomato pasta sauce, add in some minced ginger, garlic, a tablespoon of coconut oil, some sesame seeds and some parsley to garnish.
Pour over a bowl of brown rice. Viola! Yummy goodness!
My family usually adds some cheese as a topping.