Are kegel exercises actually helpful?

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Are kegel exercises actually helpful?

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Contributor: EdenUser EdenUser
I'm a skeptic myself, just wondering.
Answers (private voting - your screen name will NOT appear in the results):
Yes.
26  (100%)
No.
Sorta.
Total votes: 26
Poll is closed
10/06/2012
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Contributor: GingerAnn GingerAnn
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10/06/2012
Contributor: Mwar Mwar
They can, but it is highly dependent on the effort you put in to using them.
10/06/2012
Contributor: Supervixen Supervixen
Yes, they are. Since I've been doing kegels (and using Luna Beads, which I will write a review on very soon), I have been more sensitive down there to penetration, I've had more control over my muscles during masturbation which has heightened the pleasant sensations (when me and my SO are reunited in the winter, I'll be demonstrating on his cock, which I'm sure he'll appreciate , and my orgasms have been more intense and have lasted longer. I've never had kids and I'm only 26, but I have heard from reputable sources and straight from the horse's mouth at times, that for older women and women who have had kids, the difference between doing kegels and not doing kegels, can be huge.

Why so skeptical?
10/06/2012
Contributor: Gunsmoke Gunsmoke
Quote:
Originally posted by Mwar
They can, but it is highly dependent on the effort you put in to using them.
Yes - as with most things. You have to be consistent and put forth the proper effort. But if you do, the results are worth it.
10/06/2012
Contributor: travelnurse travelnurse
I do think so, I can tell a difference and so can my husband!
10/06/2012
Contributor: brevado brevado
They are, but few put in the effort to actually do them, and do them regularly
10/06/2012
Contributor: garychutchcouple garychutchcouple
yes!! just ask my husband. I am as tight as the day we met. Maybe tighter
10/06/2012
Contributor: freud13 freud13
They do work, but you have to do them regularly to see the best results.
10/06/2012
Contributor: *Camoprincess* *Camoprincess*
I am not sure I have my first set of kegel balls/eggs on the way so we shall see.
10/06/2012
Contributor: JennSenn JennSenn
Yeah, it definitely works, but you have to put forth the effort. You need to do them consistently like any exercise.
10/06/2012
Contributor: chuckthompson453 chuckthompson453
I can tell the difference in girls that do them
10/06/2012
Contributor: butts butts
YES. In both males and females, doing your kegels improves your sex life! My partner and I both do them regularly, it helps him control when he cums and it lets me tighten up for him.
10/06/2012
Contributor: Bex1331 Bex1331
Yes without a doubt, as long as you do them, they improve orgasms and prevent incontinence
10/06/2012
Contributor: True Pleasures True Pleasures
Kegel exercises are definitely helpful, as long as you keep up with them. Just doing a couple once or twice a month won't get you anywhere fast.
10/06/2012