I decided to do a few days of the first week and was surprised how much I felt it and LIKED it!!!! And thought it'd be neat to do a community activity here at EF so we can encourage each other, keep each other motivated through it for after all, this section of the forums is named Eden Lives Healthy! So let's get healthy together!
I guess Jillian Michaels is a weight lost guru because of some show called "The Biggest Loser". Here is a link to YouTube for Level 1 of the 30 day shred. If you can spend twenty-five minutes a day four to seven days a week to exercise, this might be something you might be interested in to drop a couple pounds and possibly a dress size too!!!
So... Here is a question for you all... Who is going to join me on the 30 day shred?
If you are planning to join in... take a tape measure and measure yourself. Weigh your self. Write down all the numbers on a calender. Don't measure or weigh yourself till the 30 days are over!!!! And every day you do the shred, come on back here and tell us how you felt!!! Some people even take daily photographs and watch themselves become thinner at the end of the shred. Feel free to share what you plan to do!!!
You can join in at any time of course!!! I am starting on Monday, but practicing the Level between now and then because when I do butt kicks I always seem to fall over and need to figure out my coordination!
What you will need:
Carpet floor or a yoga mat or both!
Work out clothing
Weights (I like 3lbs weight but use whatever makes you happy, you can do resistance as well, or two bottles of water/cans of soup/ old dildos)
Oodles of water to drink