i only read that if u pee, then hold your pee for about 4 seconds. let some pee out, then hold it again for 4 seconds...makes the vagina tighter. has anyone heard about this?
tight vagina
Quote:
It's a start-off point of figuring out what muscles are used for the exercises. Knowing that they're the ones that control urine flow helps in doing normal Kegel exercises later. I wouldn't suggest using this method exclusively as it can contribute to a urinary tract infection.
Originally posted by
Chirple
Ummm.... it sounds like a makeshift kegel exercise ?
12/12/2011
I'm going to have to agree with Chilipepper, tampering with your equipment like that can lead to damaged goods. Also, being open with your partner about the issue wouldn't hurt. My partner has a vagina that could sharpen a pencil, but I actually find it more enjoyable when her muscles are relaxed and open. There's never any shame in self improvement, but if it ain't broke don't fix it!
12/15/2011
Quote:
Was going to say exactly this.
Originally posted by
Chilipepper
It's a start-off point of figuring out what muscles are used for the exercises. Knowing that they're the ones that control urine flow helps in doing normal Kegel exercises later. I wouldn't suggest using this method exclusively as it can contribute
...
It's a start-off point of figuring out what muscles are used for the exercises. Knowing that they're the ones that control urine flow helps in doing normal Kegel exercises later. I wouldn't suggest using this method exclusively as it can contribute to a urinary tract infection.
Identify those muscles, and then practice squeezing them when you're not peeing. Kegel exercises are great for pelvic health and can contribute to better orgasms.
12/15/2011
Quote:
I agree. The way I first figured out what a kegel exercise was when someone described it as the "stopping while peeing" sensation.
Originally posted by
Chilipepper
It's a start-off point of figuring out what muscles are used for the exercises. Knowing that they're the ones that control urine flow helps in doing normal Kegel exercises later. I wouldn't suggest using this method exclusively as it can contribute
...
It's a start-off point of figuring out what muscles are used for the exercises. Knowing that they're the ones that control urine flow helps in doing normal Kegel exercises later. I wouldn't suggest using this method exclusively as it can contribute to a urinary tract infection.
Feb 19, 10:54 pm
Total posts:
12
Unique posters: 12
Unique posters: 12