Ben wa balls

How can I use the ben wa balls? Reply

You just insert them vaginally and go about your business. Your muscles work to keep them in and that strengthens and tightens the vagina.
We advice to wear them around the house to get used to them; if they feel uncomfy, like a tampon that's not sitting quite right, try giving them a little more of a push in.
They are supposed to feel really good. :)
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If they aren't connected (Smartballs, for instance, are connected with a flexible stem between) you might try slipping them into a condom before insterting, and knotting it at the bottom. This lets you muscles still get the exercise, but also makes removal a lot easier! Reply

I'm going to send you to the EF blog for this one: link -never-die/ Reply