Kegels?

Contributor: LinToxic LinToxic
Related to: 
How do you exactly do kegels with these types of toys? I actually own the Ami but I hear they are supposed to feel like they are falling out. The ami does nothing for me and stays put without me even doing anything.
03/07/2012
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Contributor: GingerAnn GingerAnn
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03/07/2012
Contributor: charletnarouh charletnarouh
Quote:
Originally posted by LinToxic
How do you exactly do kegels with these types of toys? I actually own the Ami but I hear they are supposed to feel like they are falling out. The ami does nothing for me and stays put without me even doing anything.
I read through the reviews and unfortunately no one gives any details about the exercises outlined in the instructions other than that it is a repetitive set of muscle squeezes on the toy, or trying to hold it in while standing so that gravity is working against you. I'd send private messages to the reviewers and see if they can give you more details. There are also instructions included with your Ami set about exercise routines to do with them. Personally, I wear the smallest one around during the day and use my muscles to pull it deeper inside me or reposition it when gravity makes it shift or slip inside me. Perhaps you need balls that are smaller than Ami 3 (the smallest) but I recommend you read through the exercises and try them.
03/07/2012
Contributor: unfulfilled unfulfilled
I haven't used this.
03/07/2012
Contributor: Positwist Positwist
With a weighted toy like this, you can insert it while standing and squeeze like the devil to hold onto it as it falls out. Or, lying down, you can insert it and use your kegels to pull it further in.

I prefer to use all kegel gear strictly for orgasmic purposes, though, so I'm probably not the best person to speak up here.
03/07/2012
Contributor: iLashe iLashe
i think the kegelcizer is a lot heavier than the ami, so keeping it in is not as easy as with balls. and if you have super duper kegel strength and it's not difficult to keep it in, i think squeezing the toy is the recommended activity to enhance regular non-toy squeezes. And trying to draw the toy further in. The Jopen Intensity has a different take on kegels with an electro shock utility, if you want more than squeeze therapy. I've not tried such though and am only guessing electroshock would be more effective.
05/12/2012
Contributor: dancer120 dancer120
Any updates on this?
07/23/2012