As everyone says, it depends on YOU.
However, if you're just starting out with one, can I suggest getting an adjustable one? Like with snaps, or the tie that slides on? That way, it's easier to loosen or get off if you need to do so in order to come, and you don't need to be worried about anything.
And yeah; for your first few times, don't keep it on more than 20 minutes...as you get more used to it, you can work upwards towards 30...but never more than that unless it is designed for it.