Kegals- Do they actually improve you?

Kegals- Do they actually improve you?

LavenderSkies LavenderSkies
Is kegal exercising actually worth it? Does it make you tighter? How long and how often must you do them?
01/26/2011
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Gunsmoke Gunsmoke
Absolutely - it helps men and women. Men with PE issues can benefit from the ability to delay orgasm to please their partners - and increase the intensity of their orgasm. Also men who have had prostate surgery often do kegales to regain urinary control.

For women who have had children it's very helpful in rebuilding muscle tone and preventing incontinence. But all women can benefit from kegals that give you the ability to squeeze your partner during intercourse and to increase the intensity of your orgasm.
01/26/2011
Coraline Coraline
Quote:
Originally posted by Gunsmoke
Absolutely - it helps men and women. Men with PE issues can benefit from the ability to delay orgasm to please their partners - and increase the intensity of their orgasm. Also men who have had prostate surgery often do kegales to regain urinary ...
Ive read that they work on women that had recently had children. and i have worked on them...hehehe, i know they work when my husband gives me a grin and sais "can you hug my penis again?". And its not only for women but there are kegel exercises for men too.
01/27/2011
Gunsmoke Gunsmoke
Quote:
Originally posted by Coraline
Ive read that they work on women that had recently had children. and i have worked on them...hehehe, i know they work when my husband gives me a grin and sais "can you hug my penis again?". And its not only for women but there are kegel ...
Absolutely kegals are very important to control PE and increase the intensity of orgasm - tell him he can shoot farther and harder if he does kegals!
01/27/2011
Total posts: 4
Unique posters: 3